Concept2 Logbook | Log for CBDB CBDB

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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/24	5,123m	30:00.0	2:55.6	RowErg	Hwt	12 Rows - Day 10 10 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but every…	View workout
01/06/24	553m	4:00.0	3:36.9	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
01/06/24	8m	0:06.4	6:40.0	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
01/05/24	307m	2:00.0	3:15.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
01/05/24	4,798m	27:00.0	2:48.8	RowErg	Hwt	12 Rows - Day 09 9 Minute Trilogy - youtu.be/vDCmQn9eIWM Row 3 x 9 minute intervals…	View workout
01/05/24	238m	2:13.5	4:40.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
01/04/24	296m	2:00.0	3:22.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
01/04/24	5,503m	32:00.0	2:54.4	RowErg	Hwt	12 Rows - Day 08 8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k Row for 32 minutes, bu…	View workout
01/04/24	565m	4:00.0	3:32.3	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
12/31/23	408m	3:36.5	4:25.3	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
12/31/23	1,560m	7:00.0	2:14.6	RowErg	Hwt	12 Rows - Day 07 7 Minutes Sprinting: youtu.be/WTmAve6wBug Row fast and strong righ…	View workout
12/31/23	708m	4:45.5	3:21.6	RowErg	Hwt	CBDB’s Warmup No 01 10 Strokes at different SPMs. 20-24. app.erg.zone	View workout
12/30/23	4,521m	30:00.0	3:19.0	RowErg	Hwt	12 Rows - Day 06 6 Even Splits: youtu.be/Fh0VHEVGq0s 12 Rows of Christmas: 6 Ev…	View workout
12/30/23	573m	4:00.0	3:29.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up 30x30 warmup Aviron: youtu.be/Uc1S…	View workout
12/29/23	8,454m	50:00.0	2:57.4	RowErg	Hwt	12 Rows - Day 05 5 Ten Minute Pieces youtu.be/L9NRerkb8sk Row 5 x 10 minute interv…	View workout
12/29/23	118m	0:53.6	3:47.1	RowErg	Hwt	12 Rows - Day 05 5 Ten Minute Pieces youtu.be/L9NRerkb8sk Row 5 x 10 minute interv…	View workout
12/28/23	5,099m	30:00.0	2:56.5	RowErg	Hwt	12 Rows - Day 04 4 Power Strokes: youtu.be/ZnS_qHTp7ho Row for 30 minutes - every 3…	View workout
12/26/23	5,902m	36:21.0	3:04.7	RowErg	Hwt		View workout
12/25/23	1,823m	11:00.0	3:01.0	RowErg	Hwt	Exr	View workout
12/24/23	6,748m	44:22.0	3:17.2	RowErg	Hwt	Exr	View workout

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