CBDB CBDB

Log

Date Workout Score Ave Comments Action
03/11/24 5:00 746m 3:21.0

5min Warmup
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03/10/24 176m 1:05.5 3:06.0

2000m with 1:00 rests
10x200m with 30sec rests
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03/10/24 10x200m/0:30r 11:11.0 2:47.7

2000m with 30 sec rests
10x200m with 30sec rests
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03/10/24 5:00 731m 3:25.1

5min Warmup
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03/07/24 2:00 267m 3:44.7

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
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03/07/24 3x10:00/0:45r 4,211m 3:33.7

Get Fit - Row 05 - 3 x 10 minutes
youtu.be/DewGBlDAOwE

This row won't set the…

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03/07/24 3:38 458m 3:58.5

5min Warmup
app.erg.zone

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03/05/24 2:00 292m 3:25.4

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
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03/05/24 6x4:00/1:30r 4,266m 2:48.7

Get Fit - Row 04 - 6 x 4 mins
Row this at Zone 3-4 hr
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03/05/24 4:28 575m 3:53.7

5min Warmup
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03/03/24 2000m 15:31.1 3:52.7

My 2000m
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03/03/24 v1:00/r...18 1,255m 3:59.0

CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…

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02/29/24 30:00 3,544m 4:13.9

Get Fit - Row 03
30 mins with pauses.
app.erg.zone

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02/29/24 4:00 563m 3:33.1

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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02/28/24 v0:30/0:30r...10 1,069m 2:20.3

Get Fit - Row 02
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
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02/28/24 5:00 757m 3:18.1

5min Warmup
app.erg.zone

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02/26/24 2x15:00/1:00r 3,792m 3:57.3

Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2

For full info, please read the description to this video on my…

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02/26/24 4:00 558m 3:35.0

RA 30/30 - a) 4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1S…

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02/25/24 3:54 471m 4:08.5 View workout
02/25/24 v1500m/1:00r...7 4,000m 2:54.9

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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02/24/24 2:00 279m 3:35.0

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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02/24/24 2x15:00/1:00r 4,533m 3:18.5

Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2

For full info, please read the description to this video on my…

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02/24/24 3:30 527m 3:19.2

CBDB’s Warmup No 06 (UCanRow)
Inspired by UCanRow. Only drills.
app.erg.zone

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02/24/24 0:23 46m 4:11.0

Get Fit - Row 01
Row 1 is 2 x 15 mins with 1 min rest. At UT2

For full info, please read the description to this video on my…

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02/23/24 v4:00/1:20r...3 5,707m 3:09.2

RA64 - 30 mins 20spm - 10kW4S4
10KW4S4 - youtu.be/fc64k72F1SI

A simple recovery row…

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