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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	3,109m	18:50.0	3:01.7	RowErg	Hwt		View workout
11/08/23	214m	1:38.9	3:51.0	RowErg	Hwt		View workout
11/08/23	6,242m	37:30.0	3:00.2	RowErg	Hwt		View workout
11/07/23	282m	2:25.0	4:17.0	RowErg	Hwt		View workout
11/07/23	3,234m	21:00.0	3:14.8	RowErg	Hwt		View workout
11/06/23	264m	2:08.3	4:02.9	RowErg	Hwt		View workout
11/06/23	4,732m	30:00.0	3:10.1	RowErg	Hwt		View workout
11/04/23	1,041m	6:30.8	3:07.7	RowErg	Hwt	10 Minute Warmup Variable intervals. app.erg.zone	View workout
11/04/23	3,612m	26:00.0	3:35.9	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
11/04/23	408m	2:30.0	3:03.8	RowErg	Hwt	CBDB’s Warmup No 01 app.erg.zone	View workout
11/04/23	643m	5:00.0	3:53.2	RowErg	Hwt	0 CBFB’s Warmup No 07 Inspired by rowing tall app.erg.zone	View workout
10/30/23	3,161m	19:00.0	3:00.3	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/30/23	736m	5:00.0	3:23.8	RowErg	Hwt	0 CBFB’s Warmup No 07 Inspired by rowing tall app.erg.zone	View workout
10/26/23	262m	2:00.0	3:49.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
10/26/23	4,173m	24:00.0	2:52.5	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/21/23	4,166m	26:00.0	3:07.2	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/17/23	4,220m	24:00.0	2:50.6	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/14/23	4,053m	24:00.0	2:57.6	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/12/23	3,235m	22:00.0	3:24.0	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/11/23	4,104m	26:00.0	3:10.0	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout

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