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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	782m	5:04.9	3:14.9	RowErg	Hwt		View workout
07/02/23	611m	5:00.0	4:05.4	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/29/23	162m	2:00.0	6:10.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/29/23	4,422m	25:00.0	2:49.6	RowErg	Hwt	GetFit 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it right!…	View workout
06/29/23	499m	4:00.0	4:00.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/27/23	4,343m	37:29.9	4:19.0	RowErg	Hwt	Get Fit 23 - 40 mins app.erg.zone	View workout
06/27/23	485m	4:00.0	4:07.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/25/23	283m	2:00.0	3:32.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/25/23	2,860m	14:00.0	2:26.8	RowErg	Hwt	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed youtu.be/B98nNNKUm_c This versi…	View workout
06/25/23	804m	5:00.0	3:06.5	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/24/23	260m	2:00.0	3:50.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/24/23	5,340m	35:00.0	3:16.6	RowErg	Hwt	Get Fit - Row 21 - 35 mins app.erg.zone	View workout
06/24/23	562m	4:00.0	3:33.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/19/23	295m	2:00.0	3:23.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/19/23	1,900m	9:42.3	2:33.2	RowErg	Hwt	Juneteenth A quick workout in honour of Juneteenth app.erg.zone	View workout
06/19/23	590m	4:00.0	3:23.3	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/17/23	287m	2:00.0	3:29.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/17/23	6,503m	36:00.0	2:46.0	RowErg	Hwt	Get Fit - Row 20 - 12 x 3 app.erg.zone	View workout
06/17/23	558m	4:00.0	3:35.0	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/16/23	304m	2:00.0	3:17.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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