CBDB CBDB

Log

Date Workout Score Ave Comments Action
10/12/23 v4:00/2:11r...19 3,235m 3:24.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/11/23 v4:00/2:11r...22 4,104m 3:10.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/10/23 v4:00/2:11r...22 4,478m 2:54.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/08/23 v4:00/2:11r...8 1,081m 4:37.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/07/23 v4:00/2:11r...22 4,585m 2:50.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/05/23 v4:00/2:11r...22 4,163m 2:52.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/04/23 v4:00/2:11r...22 3,887m 3:20.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/01/23 v4:00/2:11r...22 3,123m 4:09.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/30/23 v4:00/2:11r...22 3,497m 3:43.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/21/23 v2:00/1:24r...7 2,321m 3:03.9

Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
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09/20/23 v2:00/2:26r...3 1,832m 3:05.5

Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU

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09/19/23 v2:00/2:27r...7 1,506m 3:09.2

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/19/23 v2:00/0:28r...1 8m 2:05:00.0

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/11/23 2:45 488m 2:49.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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09/10/23 3:09 418m 3:46.3 View workout
09/10/23 1000m 4:54.9 2:27.4

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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09/10/23 v1000m/r...6 1,455m 2:54.5

Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…

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09/03/23 100m 0:26.4 2:12.0

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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09/03/23 5:00 797m 3:08.2

a) 5 minute Warm up
Get Fit 5 min warmup.
app.erg.zone

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08/18/23 v4:00/1:35r...8 4,231m 3:18.5

RA57 - 40 mins - 10kW3S2
10kW3S2 - youtu.be/6CVgrKPtCRk

Change through
18/20/2…

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08/17/23 2:00 253m 3:57.1

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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08/17/23 v4:00/1:20r...7 4,865m 2:52.6

RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - youtu.be/ErYH4DTyUzM

Row the first 5 m…

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08/13/23 v5:00/2:24r...22 4,696m 2:52.4

RA55 - 20x1min - 10kW2S5
10kW2S5 - youtu.be/zOOFUfh5BSk

Row each interval at max po…

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08/12/23 v4:00/1:27r...5 6,411m 3:02.4

RA54 - 3 x 11 mins 10kW2S4
10kW2S4 - youtu.be/KEokcoRtnbU

Row 3 x 11 mins at 18/22/…

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08/11/23 v4:00/1:17r...6 5,033m 3:15.4

RA53 - 12min x 3 - 10kW2S3
10KW2S3 - youtu.be/WqMHlhCZecs

Row the first eight minut…

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