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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	4,696m	27:00.0	2:52.4	RowErg	Hwt	RA55 - 20x1min - 10kW2S5 10kW2S5 - youtu.be/zOOFUfh5BSk Row each interval at max po…	View workout
08/12/23	6,411m	39:00.0	3:02.4	RowErg	Hwt	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 - youtu.be/KEokcoRtnbU Row 3 x 11 mins at 18/22/…	View workout
08/11/23	5,033m	32:47.0	3:15.4	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 10KW2S3 - youtu.be/WqMHlhCZecs Row the first eight minut…	View workout
08/09/23	6,823m	41:00.0	3:00.2	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 - youtu.be/lNJKkfY7KPc Row 35 minutes at 20sp…	View workout
08/08/23	8,532m	51:00.0	2:59.3	RowErg	Hwt	RA49 - 3 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to d…	View workout
08/07/23	4,874m	29:42.7	3:02.8	RowErg	Hwt		View workout
08/06/23	6,117m	42:00.0	3:25.9	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 - youtu.be/wXIZPsX1B7w Row 3 x 1…	View workout
08/04/23	7,707m	46:00.0	2:59.0	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25…	View workout
08/03/23	5,908m	36:00.0	3:02.8	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 - youtu.be/cH2br4dUmTE Row 30 mins at 20 stro…	View workout
08/02/23	7,814m	56:00.0	3:34.9	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 10KW1S1 - youtu.be/faujjz9E8E0 A stand-alone work…	View workout
08/01/23	3,850m	24:08.0	3:08.0	RowErg	Hwt	Build Me Up No 6 - 20 min youtu.be/QNT4KD4KoE0 app.erg.…	View workout
07/31/23	2,882m	19:15.0	3:20.3	RowErg	Hwt	Build Me Up No 5 - 15 min youtu.be/MCAhAsQ6B9Q app.erg.…	View workout
07/30/23	2,606m	16:15.0	3:07.0	RowErg	Hwt	Build Me Up No 4 - 12 min youtu.be/qmqAiLHBjqM app.erg.…	View workout
07/29/23	2,248m	18:44.0	4:10.0	RowErg	Hwt	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
07/28/23	1,877m	16:00.0	4:15.7	RowErg	Hwt	BMU 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU app.erg.zo…	View workout
07/27/23	251m	2:00.0	3:59.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
07/27/23	873m	5:00.0	2:51.8	RowErg	Hwt	Zero to Hero Day 1 app.erg.zone	View workout
07/27/23	312m	2:26.3	3:54.4	RowErg	Hwt		View workout
07/04/23	2,830m	19:47.2	3:29.7	RowErg	Hwt		View workout
07/04/23	682m	5:00.0	3:39.9	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout

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