CBDB CBDB

Log

Date Workout Score Ave Comments Action
11/21/23 v1:00/r...22 3,085m 3:09.6

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.
Ladder and drills.
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11/14/23 v5:30/r...12 5,668m 3:10.5 View workout
11/13/23 3:12 413m 3:53.4 View workout
11/13/23 v4:00/r...8 3,344m 2:59.4 View workout
11/12/23 10:00.0 1,744m 2:52.0

Trying out a new warmup by RA

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11/10/23 10:00 1,012m 4:56.4 View workout
11/09/23 2:40 365m 3:39.3 View workout
11/09/23 v3:00/0:02r...10 3,109m 3:01.7 View workout
11/08/23 1:38 214m 3:51.0 View workout
11/08/23 v5:00/r...10 6,242m 3:00.2 View workout
11/07/23 2:25 282m 4:17.0 View workout
11/07/23 v1:30/0:30r...7 3,234m 3:14.8 View workout
11/06/23 2:08 264m 4:02.9 View workout
11/06/23 v8:00/r...7 4,732m 3:10.1 View workout
11/04/23 v2:00/r...7 1,041m 3:07.7

10 Minute Warmup
Variable intervals.

app.erg.zone

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11/04/23 v4:00/2:11r...22 3,612m 3:35.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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11/04/23 2:30 408m 3:03.8

CBDB’s Warmup No 01
app.erg.zone

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11/04/23 5:00 643m 3:53.2

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

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10/30/23 v4:00/2:11r...17 3,161m 3:00.3

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/30/23 5:00 736m 3:23.8

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

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10/26/23 2:00 262m 3:49.0

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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10/26/23 v4:00/2:11r...21 4,173m 2:52.5

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

View workout
10/21/23 v4:00/2:11r...22 4,166m 3:07.2

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/17/23 v4:00/2:11r...22 4,220m 2:50.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/14/23 v4:00/2:11r...21 4,053m 2:57.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

View workout