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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/23	5,566m	33:00.0	2:57.8	RowErg	Hwt	Get Fit - Row 19 - 33mins app.erg.zone	View workout
06/16/23	571m	4:00.0	3:30.1	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/15/23	277m	2:00.0	3:36.6	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/15/23	1,938m	9:30.0	2:27.0	RowErg	Hwt	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals This version of the session has bee programmed with all the intervals in place…	View workout
06/15/23	807m	5:00.0	3:05.8	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/15/23	260m	1:59.9	3:50.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/14/23	241m	2:00.0	4:08.9	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/14/23	3,800m	30:00.0	3:56.8	RowErg	Hwt	Get Fit - Row 17 - 30 mins with drills app.erg.zone	View workout
06/14/23	505m	4:00.0	3:57.6	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/10/23	293m	2:00.0	3:24.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/10/23	5,093m	30:00.0	2:56.7	RowErg	Hwt	Get Fot 16 app.erg.zone	View workout
06/10/23	566m	4:00.0	3:32.0	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/08/23	511m	4:00.0	3:54.8	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/08/23	812m	4:00.0	2:27.7	RowErg	Hwt	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/08/23	471m	3:03.5	3:14.7	RowErg	Hwt		View workout
06/08/23	2,380m	14:58.2	3:08.6	RowErg	Hwt		View workout
06/04/23	252m	2:00.0	3:58.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/04/23	2,107m	10:00.0	2:22.3	RowErg	Hwt	Get Fit - Row 14 - 10 x 1 min Row these at Zone 5 HR app.erg.zone	View workout
06/04/23	459m	2:40.1	2:54.4	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/04/23	756m	5:00.0	3:18.4	RowErg	Hwt	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout

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