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Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/23	v4:00/1:30r...3	6,823m	3:00.2	RowErg	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 - youtu.be/lNJKkfY7KPc Row 35 minutes at 20sp…	View workout
08/08/23	v4:00/1:45r...17	8,532m	2:59.3	RowErg	RA49 - 3 x 15min - 10kW2S1 10kW2S1 - youtu.be/8frt-fHlNXk You don’t have to d…	View workout
08/07/23	29:42	4,874m	3:02.8	RowErg		View workout
08/06/23	v4:00/1:02r...5	6,117m	3:25.9	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 - youtu.be/wXIZPsX1B7w Row 3 x 1…	View workout
08/04/23	v4:00/1:59r...12	7,707m	2:59.0	RowErg	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 - youtu.be/vkUUCZN4xM0 Start at 2k+25…	View workout
08/03/23	v4:00/1:53r...3	5,908m	3:02.8	RowErg	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 - youtu.be/cH2br4dUmTE Row 30 mins at 20 stro…	View workout
08/02/23	v4:00/1:23r...7	7,814m	3:34.9	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 10KW1S1 - youtu.be/faujjz9E8E0 A stand-alone work…	View workout
08/01/23	v2:00/1:10r...14	3,850m	3:08.0	RowErg	Build Me Up No 6 - 20 min youtu.be/QNT4KD4KoE0 app.erg.…	View workout
07/31/23	v2:00/1:18r...11	2,882m	3:20.3	RowErg	Build Me Up No 5 - 15 min youtu.be/MCAhAsQ6B9Q app.erg.…	View workout
07/30/23	v2:00/1:47r...10	2,606m	3:07.0	RowErg	Build Me Up No 4 - 12 min youtu.be/qmqAiLHBjqM app.erg.…	View workout
07/29/23	v2:00/1:28r...8	2,248m	4:10.0	RowErg	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
07/28/23	v2:00/r...4	1,877m	4:15.7	RowErg	BMU 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU app.erg.zo…	View workout
07/27/23	2:00	251m	3:59.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
07/27/23	5:00	873m	2:51.8	RowErg	Zero to Hero Day 1 app.erg.zone	View workout
07/27/23	2:26	312m	3:54.4	RowErg		View workout
07/04/23	19:47	2,830m	3:29.7	RowErg		View workout
07/04/23	5:00	682m	3:39.9	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
07/03/23	5:04	782m	3:14.9	RowErg		View workout
07/02/23	5:00	611m	4:05.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/29/23	2:00	162m	6:10.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/29/23	5x5:00/2:30r	4,422m	2:49.6	RowErg	GetFit 24 Finish off the Get Fit by Rowing series with a 5 × 5 minute RowAlong workout. Good 'n sweaty if you do it right!…	View workout
06/29/23	4:00	499m	4:00.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/27/23	37:29	4,343m	4:19.0	RowErg	Get Fit 23 - 40 mins app.erg.zone	View workout
06/27/23	4:00	485m	4:07.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
06/25/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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