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Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/23	4:00	812m	2:27.7	RowErg	Jun 2023 - An Oarsome 4 Minutes - CTC Members app.erg.zone/w/zuCsaX1XSU2zgWGz…	View workout
06/08/23	3:03	471m	3:14.7	RowErg		View workout
06/08/23	14:58	2,380m	3:08.6	RowErg		View workout
06/04/23	2:00	252m	3:58.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
06/04/23	10x1:00/1:00r	2,107m	2:22.3	RowErg	Get Fit - Row 14 - 10 x 1 min Row these at Zone 5 HR app.erg.zone	View workout
06/04/23	2:40	459m	2:54.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
06/04/23	5:00	756m	3:18.4	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/31/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/31/23	6x5:00/0:30r	5,164m	2:54.2	RowErg	Get Fit - Row 13 - 6 x 5 mins Remember, this isn't a performance plan. It's a fitness plan. Keep the intensity LOW here.…	View workout
05/31/23	4:00	586m	3:24.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/27/23	2:00	263m	3:48.1	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/27/23	4x3:00/2:00r	2,274m	2:38.3	RowErg	Get Fit - Row 12 - 6 x 3 app.erg.zone	View workout
05/27/23	4:00	557m	3:35.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/26/23	36:00	5,195m	3:27.8	RowErg	Get Fit - Row 11 - Easy 36 app.erg.zone	View workout
05/19/23	2:00	273m	3:39.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/19/23	15x0:45/0:45r	2,389m	2:21.2	RowErg	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
05/19/23	5:00	818m	3:03.3	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/18/23	2x15:00/0:30r	3,418m	3:29.3	RowErg	Get Fit - Row 09 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
05/18/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/17/23	18:22	1,996m	4:36.0	RowErg	Get Fit - Row 08 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
05/17/23	4:00	572m	3:29.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/11/23	2:00	275m	3:38.1	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/11/23	2x11:00/1:00r	3,736m	2:56.6	RowErg	Get Fit - Row 7 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals a…	View workout
05/11/23	4:00	575m	3:28.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/10/23	2:00	262m	3:49.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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