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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/23	4,897m	30:00.0	3:03.7	RowErg	Hwt	RA 30/30-10 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row - by b…	View workout
02/17/23	549m	4:00.0	3:38.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	12m	0:23.1	16:02.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/16/23	256m	2:00.0	3:54.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/16/23	5,005m	30:00.0	2:59.8	RowErg	Hwt	RA 30/30-09 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22s…	View workout
02/16/23	569m	4:00.0	3:30.8	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/14/23	1,402m	7:12.8	2:34.3	RowErg	Hwt		View workout
02/13/23	304m	2:00.0	3:17.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/13/23	4,974m	30:00.0	3:00.9	RowErg	Hwt	RA 30/30-08 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. Add in so…	View workout
02/13/23	578m	4:00.0	3:27.6	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/11/23	281m	2:00.0	3:33.5	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/11/23	5,178m	30:00.0	2:53.8	RowErg	Hwt	RA 30/30-07 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and…	View workout
02/11/23	519m	4:00.0	3:51.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/09/23	273m	2:00.0	3:39.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/09/23	3,017m	18:55.2	3:08.1	RowErg	Hwt	RA 30/30-06 youtu.be/vrvAXwi8v1k Change up a 20spm row by dropping to a VERY low st…	View workout
02/07/23	283m	2:00.0	3:32.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/07/23	5,079m	30:00.0	2:57.2	RowErg	Hwt	RA 30/30-05 youtu.be/X3A3bUrjWTE A massive endorphin rush is the reward for getting…	View workout
02/07/23	428m	4:00.0	4:40.3	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/05/23	290m	2:00.0	3:26.8	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/05/23	4,889m	30:00.0	3:04.0	RowErg	Hwt	RA 30/30-04 youtu.be/3_pHmz-Doxg Slow it down but keep it interesting by changing t…	View workout

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