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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/23	287m	2:00.0	3:29.0	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/09/23	3,225m	20:00.0	3:06.0	RowErg	Hwt	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the w…	View workout
05/09/23	633m	4:00.0	3:09.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/03/23	285m	2:00.0	3:30.5	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/03/23	4,314m	24:00.0	2:46.8	RowErg	Hwt	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
05/03/23	549m	4:00.0	3:38.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/02/23	243m	2:00.0	4:06.9	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/02/23	4,362m	30:00.0	3:26.3	RowErg	Hwt	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/02/23	519m	4:00.0	3:51.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/28/23	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/28/23	2,110m	10:00.0	2:22.1	RowErg	Hwt	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
04/28/23	622m	4:00.0	3:12.9	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/26/23	292m	2:00.0	3:25.4	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/26/23	5,109m	30:00.0	2:56.1	RowErg	Hwt	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my Y…	View workout
04/26/23	579m	4:00.0	3:27.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/11/23	268m	2:00.0	3:43.8	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/11/23	5,312m	30:00.0	2:49.4	RowErg	Hwt	RA 30/30-27 youtu.be/-CqUAXmGDwU This is a repeat of Day 21. My favourite row of th…	View workout
04/11/23	457m	4:00.0	4:22.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/10/23	259m	2:00.0	3:51.6	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/10/23	2,878m	17:00.0	2:57.2	RowErg	Hwt	RA 30/30-26 youtu.be/fgyAhEMpEsw Boost your fitness and your technique by rowing 5…	View workout

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