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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/23	152m	4:00.0	13:09.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/25/23	291m	2:00.0	3:26.1	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/25/23	4,884m	30:00.0	3:04.2	RowErg	Hwt	RA 30/30-16 youtu.be/6WS4vohEtU8 Rise up through some stroke rates every 5 minutes…	View workout
02/25/23	587m	4:00.0	3:24.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/24/23	3,855m	30:00.0	3:53.4	RowErg	Hwt	RA 30/30-15 - Bon Jovi Day!! We're Half Way there! youtu.be/hOVa-5IyTUs P…	View workout
02/24/23	536m	4:00.0	3:43.8	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/22/23	5,591m	39:06.7	3:29.8	RowErg	Hwt		View workout
02/21/23	5,086m	30:00.0	2:56.9	RowErg	Hwt	RA 30/30-13 Exists for Video Record right now... Start at 20spm and 2K+18 increase pace by 2 or 3 seconds as you go up to 22…	View workout
02/21/23	584m	4:00.0	3:25.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/20/23	2,327m	15:01.0	3:13.5	RowErg	Hwt	RA 30/30-12 youtu.be/ZMwizARZdSs 5 minutes at 22spm gives you a good fitness buildi…	View workout
02/20/23	544m	4:00.0	3:40.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/18/23	2,408m	12:00.0	2:29.5	RowErg	Hwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
02/18/23	161m	1:00.0	3:06.3	RowErg	Hwt	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
02/18/23	335m	4:00.0	5:58.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	293m	2:00.0	3:24.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/17/23	4,897m	30:00.0	3:03.7	RowErg	Hwt	RA 30/30-10 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row - by b…	View workout
02/17/23	549m	4:00.0	3:38.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	12m	0:23.1	16:02.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/16/23	256m	2:00.0	3:54.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/16/23	5,005m	30:00.0	2:59.8	RowErg	Hwt	RA 30/30-09 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22s…	View workout

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