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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/08/23 3,398m 21:36.9 3:10.8 View workout
01/08/23 530m 4:00.0 3:46.4

4:00 Warmup

 View workout
01/06/23 5,656m 36:30.7 3:13.6 View workout
01/05/23 343m 2:51.8 4:10.4 View workout
01/05/23 3,466m 20:00.0 2:53.1 View workout
01/05/23 412m 3:17.2 3:59.3 View workout
01/03/23 264m 2:03.0 3:52.9 View workout
01/03/23 2,059m 10:00.0 2:25.7 View workout
01/03/23 597m 3:38.0 3:02.5 View workout
01/03/23 594m 4:10.5 3:30.8 View workout
01/02/23 3,098m 23:25.2 3:46.7 View workout
01/02/23 1,907m 11:51.9 3:06.6 View workout
01/01/23 1,636m 12:02.9 3:40.9 View workout
12/30/22 291m 2:00.0 3:26.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

 View workout
12/30/22 1,590m 8:15.0 2:35.6

12 Rows - Day 11 - Free RowAlong Sessions
app.erg.zone/w/On2N5qrOSumqTMF8OCYd…

 View workout
12/30/22 612m 4:00.0 3:16.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

 View workout
12/30/22 498m 4:00.0 4:00.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

 View workout
12/30/22 340m 4:00.0 5:52.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

 View workout
12/23/22 7,181m 52:29.7 3:39.3 View workout
12/22/22 5,409m 36:00.3 3:19.6 View workout