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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/22	3,306m	30:00.0	4:32.2	RowErg	Hwt	RA 30/30-2 - Free RowAlong Sessions erg.zone	View workout
10/20/22	3,031m	20:00.0	3:17.9	RowErg	Hwt		View workout
10/19/22	4,156m	25:00.0	3:00.4	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions erg.zone	View workout
10/19/22	12m	0:06.8	4:43.3	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions erg.zone	View workout
10/17/22	4,012m	27:17.5	3:24.0	RowErg	Hwt		View workout
10/16/22	639m	10:00.0	7:49.4	RowErg	Hwt		View workout
10/16/22	1,508m	12:07.4	4:01.1	RowErg	Hwt		View workout
10/15/22	547m	5:19.7	4:52.2	RowErg	Hwt	Looking at back ache an JS DHR video to check technique	View workout
10/14/22	263m	2:00.0	3:48.1	RowErg	Hwt		View workout
10/14/22	4,384m	30:00.0	3:25.2	RowErg	Hwt	RA 30/30-16 - Free RowAlong Sessions erg.zone	View workout
10/14/22	574m	4:00.0	3:29.0	RowErg	Hwt		View workout
10/12/22	3,383m	22:06.5	3:16.0	RowErg	Hwt	Row Off a Cookie - Free RowAlong Sessions erg.zone	View workout
10/12/22	505m	4:00.0	3:57.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
10/10/22	7,182m	43:42.2	3:02.5	RowErg	Hwt	10,000 Meters - Row w/ 1min rests Concept2 Ranking Row with 1 min rests Male Ranking: View workout
10/10/22	513m	4:00.0	3:53.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
10/09/22	4,628m	30:00.0	3:14.4	RowErg	Hwt	12 Rows - Day 10 10 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but every…	View workout
10/08/22	3,303m	20:00.0	3:01.6	RowErg	Hwt	Lunchtime Row 4 This one is simple. youtu.be/Lu2yTp0xfR0 Row 1 minute at 2k+18…	View workout
10/08/22	423m	3:23.4	4:00.4	RowErg	Hwt	RA 30/30-18 youtu.be/6asgV_xUfCI A great standalone FITNESS BOOSTING rowing workout…	View workout
09/25/22	3,501m	23:29.4	3:21.2	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/20/22	2,547m	21:25.8	4:12.4	RowErg	Hwt	60min straight erg.zone	View workout

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