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Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/23	4:00	335m	5:58.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	2:00	293m	3:24.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/17/23	30:00	4,897m	3:03.7	RowErg	RA 30/30-10 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row - by b…	View workout
02/17/23	4:00	549m	3:38.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	0:23	12m	16:02.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/16/23	2:00	256m	3:54.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/16/23	v4:30/r...12	5,005m	2:59.8	RowErg	RA 30/30-09 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22s…	View workout
02/16/23	4:00	569m	3:30.8	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/14/23	1402m	7:12.8	2:34.3	RowErg		View workout
02/13/23	2:00	304m	3:17.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/13/23	v9:30/r...6	4,974m	3:00.9	RowErg	RA 30/30-08 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. Add in so…	View workout
02/13/23	4:00	578m	3:27.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/11/23	2:00	281m	3:33.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/11/23	30:00	5,178m	2:53.8	RowErg	RA 30/30-07 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and…	View workout
02/11/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/09/23	2:00	273m	3:39.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/09/23	v5:30/r...7	3,017m	3:08.1	RowErg	RA 30/30-06 youtu.be/vrvAXwi8v1k Change up a 20spm row by dropping to a VERY low st…	View workout
02/07/23	2:00	283m	3:32.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/07/23	30:00	5,079m	2:57.2	RowErg	RA 30/30-05 youtu.be/X3A3bUrjWTE A massive endorphin rush is the reward for getting…	View workout
02/07/23	4:00	428m	4:40.3	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/05/23	2:00	290m	3:26.8	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/05/23	30:00	4,889m	3:04.0	RowErg	RA 30/30-04 youtu.be/3_pHmz-Doxg Slow it down but keep it interesting by changing t…	View workout
02/05/23	4:00	557m	3:35.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/04/23	2:00	288m	3:28.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/04/23	v2:00/r...20	4,449m	3:22.2	RowErg	RA 30/30-03 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! …	View workout

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