CBDB CBDB

Log

Date Distance Time Pace Comments Action
02/01/23 4,970m 30:00.0 3:01.0

RA 30/30-01
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2…

View workout
02/01/23 544m 4:00.0 3:40.5

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

View workout
01/31/23 3,416m 20:32.8 3:00.4 View workout
01/30/23 2,121m 13:33.8 3:11.8 View workout
01/29/23 190m 1:24.3 3:41.8 View workout
01/29/23 1,000m 4:52.7 2:26.3

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

View workout
01/29/23 659m 4:25.2 3:21.2 View workout
01/28/23 2,008m 14:45.2 3:40.4 View workout
01/27/23 173m 1:16.4 3:40.8 View workout
01/27/23 3,121m 16:00.0 2:33.7

8x2min/1min Rest

View workout
01/27/23 491m 3:11.2 3:14.7

8x2min/1min Rest

View workout
01/27/23 629m 4:00.0 3:10.7

4:00 Warmup

View workout
01/26/23 247m 1:56.8 3:56.4 View workout
01/26/23 2,043m 10:00.0 2:26.8

10 x 1 min on, 1 min off

View workout
01/26/23 421m 2:23.3 2:50.1 View workout
01/26/23 642m 4:00.0 3:06.9

4:00 Warmup

View workout
01/25/23 2,000m 13:00.0 3:15.0

Rowalong strapless

View workout
01/21/23 239m 1:44.1 3:37.7 View workout
01/21/23 2,710m 15:00.0 2:46.0

5x3min (22/24/26/24/22), 90 sec rest

View workout
01/21/23 534m 4:00.0 3:44.7

4:00 Warmup

View workout