CBDB CBDB

Log

Date Workout Score Ave Comments Action
02/04/23 4:00 607m 3:17.6

RA 30/30 - a) 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…

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02/01/23 2:00 258m 3:52.5

RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…

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02/01/23 30:00 4,970m 3:01.0

RA 30/30-01
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2…

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02/01/23 4:00 544m 3:40.5

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

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01/31/23 20:32 3,416m 3:00.4 View workout
01/30/23 13:33 2,121m 3:11.8 View workout
01/29/23 1:24 190m 3:41.8 View workout
01/29/23 1000m 4:52.7 2:26.3

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/29/23 4:25 659m 3:21.2 View workout
01/28/23 14:45 2,008m 3:40.4 View workout
01/27/23 1:16 173m 3:40.8 View workout
01/27/23 v2:00/1:00r...8 3,121m 2:33.7

8x2min/1min Rest

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01/27/23 v2:00/1:00r...2 491m 3:14.7

8x2min/1min Rest

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01/27/23 4:00 629m 3:10.7

4:00 Warmup

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01/26/23 1:56 247m 3:56.4 View workout
01/26/23 10x1:00/1:00r 2,043m 2:26.8

10 x 1 min on, 1 min off

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01/26/23 2:23 421m 2:50.1 View workout
01/26/23 4:00 642m 3:06.9

4:00 Warmup

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01/25/23 13:00.0 2,000m 3:15.0

Rowalong strapless

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01/21/23 1:44 239m 3:37.7 View workout
01/21/23 v3:00/1:30r...5 2,710m 2:46.0

5x3min (22/24/26/24/22), 90 sec rest

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01/21/23 4:00 534m 3:44.7

4:00 Warmup

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01/19/23 2:03 276m 3:43.5 View workout
01/19/23 10x1:00/1:00r 2,139m 2:20.2

10 x 1 min on, 1 min off

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01/19/23 2x1:00/1:00r 386m 2:35.4

10 x 1 min on, 1 min off

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