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Log

Date	Workout	Score	Ave	Type	Comments	Action
04/07/23	4:04	596m	3:24.9	RowErg		View workout
04/06/23	30:43	4,578m	3:21.3	RowErg	60min straight app.erg.zone	View workout
04/05/23	1:35	197m	4:03.1	RowErg		View workout
04/05/23	21:01	3,535m	2:58.4	RowErg		View workout
03/26/23	2:00	321m	3:06.9	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/26/23	v2:00/r...11	2,362m	2:32.4	RowErg	RA 30/30-23 youtu.be/GZ4GtSXX1hA Get your push on and get that pace up one minute a…	View workout
03/25/23	v0:01/0:07r...10	4,002m	2:51.5	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: app.erg.zone	View workout
03/25/23	3:15	409m	3:58.7	RowErg		View workout
03/15/23	24:21	3,360m	3:37.4	RowErg	RA 30/30-24 No video yet Row 18/20/22/20/18spm x 3 (changing rate every 2 minutes) app.erg…	View workout
03/15/23	4:00	527m	3:47.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/14/23	7:45	994m	3:54.1	RowErg	RA 30/30-21 youtu.be/cXvWRqVPppg Get a great rowing workout by rowing up and down s…	View workout
03/14/23	4:00	560m	3:34.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/10/23	2:00	284m	3:31.2	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/10/23	v4:00/1:00r...12	5,289m	2:50.1	RowErg	RA 30/30-20 w/ Rests youtu.be/irrXtuwDPyc CBDB’s addition of 1 min rests.	View workout
03/10/23	4:00	562m	3:33.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/09/23	6x4:00/3:00r	4,696m	2:33.3	RowErg	RA AI 3 youtu.be/tookCX9YX2w 6 x 4 mins with 3 min rests. Aim for 2k to 2k…	View workout
03/09/23	4:00	634m	3:09.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/08/23	23:59	2,436m	4:55.5	RowErg	RA AI 2 - 30 mins 20 spm youtu.be/tb5ilGE3luA app.erg.z…	View workout
03/08/23	4:00	534m	3:44.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/05/23	2:00	299m	3:20.6	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/05/23	8x2:00/2:00r	3,145m	2:32.6	RowErg	RA AI Prep - Row 1 Row 8 x 2 mins with 2 mins rest. If you have a 2k pace, aim for it or faster. If you don’t, just go…	View workout
03/05/23	4:00	570m	3:30.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/04/23	500m	2:35.1	2:35.1	RowErg	500 Meters - Row Male Ranking: log.concept2.com/rankings/2023/row…	View workout
03/04/23	1:56	315m	3:05.2	RowErg		View workout
03/04/23	2:00	281m	3:33.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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