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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	2,436m	23:59.8	4:55.5	RowErg	Hwt	RA AI 2 - 30 mins 20 spm youtu.be/tb5ilGE3luA app.erg.z…	View workout
03/08/23	534m	4:00.0	3:44.7	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/05/23	299m	2:00.0	3:20.6	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/05/23	3,145m	16:00.0	2:32.6	RowErg	Hwt	RA AI Prep - Row 1 Row 8 x 2 mins with 2 mins rest. If you have a 2k pace, aim for it or faster. If you don’t, just go…	View workout
03/05/23	570m	4:00.0	3:30.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/04/23	500m	2:35.1	2:35.1	RowErg	Hwt	500 Meters - Row Male Ranking: log.concept2.com/rankings/2023/row…	View workout
03/04/23	315m	1:56.7	3:05.2	RowErg	Hwt		View workout
03/04/23	281m	2:00.0	3:33.5	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/04/23	2,000m	10:11.5	2:32.8	RowErg	Hwt	2000 Meters - Row Male Ranking: log.concept2.com/rankings/2023/r…	View workout
03/04/23	2,000m	15:31.8	3:52.9	RowErg	Hwt	10,000 Meters - Row w/ 1min rests Concept2 Ranking Row with 1 min rests Male Ranking: View workout
03/03/23	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/03/23	4,973m	30:00.0	3:00.9	RowErg	Hwt	RA 30/30-19 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks (with no…	View workout
03/03/23	562m	4:00.0	3:33.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/02/23	4,854m	30:08.4	3:06.2	RowErg	Hwt		View workout
03/02/23	594m	4:11.2	3:31.4	RowErg	Hwt		View workout
03/01/23	270m	2:00.0	3:42.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/01/23	5,122m	30:00.0	2:55.7	RowErg	Hwt	RA 30/30-17 youtu.be/TjWI0bFBLy4 A great standalone MAX EFFORT rowing workout - or…	View workout
03/01/23	573m	4:00.0	3:29.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/28/23	1,030m	5:07.2	2:29.1	RowErg	Hwt	Feb 2023 - FIRT's Countdown - CTC Members app.erg.zone/w/QgeMovsbTzWOa0F…	View workout
02/28/23	433m	4:00.0	4:37.1	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout

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