CBDB CBDB

Log

Date Distance Time Pace Comments Action
01/26/23 642m 4:00.0 3:06.9

4:00 Warmup

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01/25/23 2,000m 13:00.0 3:15.0

Rowalong strapless

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01/21/23 239m 1:44.1 3:37.7 View workout
01/21/23 2,710m 15:00.0 2:46.0

5x3min (22/24/26/24/22), 90 sec rest

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01/21/23 534m 4:00.0 3:44.7

4:00 Warmup

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01/19/23 276m 2:03.4 3:43.5 View workout
01/19/23 2,139m 10:00.0 2:20.2

10 x 1 min on, 1 min off

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01/19/23 386m 2:00.0 2:35.4

10 x 1 min on, 1 min off

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01/19/23 650m 4:00.0 3:04.6

4:00 Warmup

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01/16/23 1,863m 11:50.8 3:10.7 View workout
01/16/23 1,144m 7:44.2 3:22.8 View workout
01/15/23 3,288m 20:00.0 3:02.4 View workout
01/15/23 865m 6:29.8 3:45.3 View workout
01/11/23 3,581m 24:45.5 3:27.4 View workout
01/10/23 257m 2:01.4 3:56.1 View workout
01/10/23 1,972m 10:00.0 2:32.1

10 x 1 min on, 1 min off

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01/10/23 314m 1:56.3 3:05.1 View workout
01/10/23 84m 0:30.0 2:58.5 View workout
01/10/23 594m 4:00.0 3:22.0

4:00 Warmup

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01/09/23 2,093m 14:43.8 3:31.1 View workout