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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/23	557m	4:00.0	3:35.4	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/04/23	288m	2:00.0	3:28.3	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/04/23	4,449m	30:00.0	3:22.2	RowErg	Hwt	RA 30/30-03 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! …	View workout
02/04/23	607m	4:00.0	3:17.6	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/01/23	258m	2:00.0	3:52.5	RowErg	Hwt	RA 30/30 - 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/01/23	4,970m	30:00.0	3:01.0	RowErg	Hwt	RA 30/30-01 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2…	View workout
02/01/23	544m	4:00.0	3:40.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
01/31/23	3,416m	20:32.8	3:00.4	RowErg	Hwt		View workout
01/30/23	2,121m	13:33.8	3:11.8	RowErg	Hwt		View workout
01/29/23	190m	1:24.3	3:41.8	RowErg	Hwt		View workout
01/29/23	1,000m	4:52.7	2:26.3	RowErg	Hwt	Jan 2023 - The Double Double - CTC Members app.erg.zone/w/fX0SY5IpTuOnb-pE89q…	View workout
01/29/23	659m	4:25.2	3:21.2	RowErg	Hwt		View workout
01/28/23	2,008m	14:45.2	3:40.4	RowErg	Hwt		View workout
01/27/23	173m	1:16.4	3:40.8	RowErg	Hwt		View workout
01/27/23	3,121m	16:00.0	2:33.7	RowErg	Hwt	8x2min/1min Rest	View workout
01/27/23	491m	3:11.2	3:14.7	RowErg	Hwt	8x2min/1min Rest	View workout
01/27/23	629m	4:00.0	3:10.7	RowErg	Hwt	4:00 Warmup	View workout
01/26/23	247m	1:56.8	3:56.4	RowErg	Hwt		View workout
01/26/23	2,043m	10:00.0	2:26.8	RowErg	Hwt	10 x 1 min on, 1 min off	View workout
01/26/23	421m	2:23.3	2:50.1	RowErg	Hwt		View workout

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