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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/23	609m	5:04.0	4:09.5	RowErg	Hwt		View workout
04/07/23	248m	2:00.0	4:01.9	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/07/23	2,742m	15:45.8	2:52.4	RowErg	Hwt	RA 30/30-25 youtu.be/mzVFMsB7qdQ Get the best of both worlds in this row by rowing…	View workout
04/07/23	596m	4:04.3	3:24.9	RowErg	Hwt		View workout
04/06/23	4,578m	30:43.2	3:21.3	RowErg	Hwt	60min straight app.erg.zone	View workout
04/05/23	197m	1:35.8	4:03.1	RowErg	Hwt		View workout
04/05/23	3,535m	21:01.8	2:58.4	RowErg	Hwt		View workout
03/26/23	321m	2:00.0	3:06.9	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/26/23	2,362m	12:00.0	2:32.4	RowErg	Hwt	RA 30/30-23 youtu.be/GZ4GtSXX1hA Get your push on and get that pace up one minute a…	View workout
03/25/23	4,002m	22:52.7	2:51.5	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: app.erg.zone	View workout
03/25/23	409m	3:15.3	3:58.7	RowErg	Hwt		View workout
03/15/23	3,360m	24:21.0	3:37.4	RowErg	Hwt	RA 30/30-24 No video yet Row 18/20/22/20/18spm x 3 (changing rate every 2 minutes) app.erg…	View workout
03/15/23	527m	4:00.0	3:47.7	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/14/23	994m	7:45.5	3:54.1	RowErg	Hwt	RA 30/30-21 youtu.be/cXvWRqVPppg Get a great rowing workout by rowing up and down s…	View workout
03/14/23	560m	4:00.0	3:34.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/10/23	284m	2:00.0	3:31.2	RowErg	Hwt	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
03/10/23	5,289m	30:00.0	2:50.1	RowErg	Hwt	RA 30/30-20 w/ Rests youtu.be/irrXtuwDPyc CBDB’s addition of 1 min rests.	View workout
03/10/23	562m	4:00.0	3:33.5	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
03/09/23	4,696m	24:00.0	2:33.3	RowErg	Hwt	RA AI 3 youtu.be/tookCX9YX2w 6 x 4 mins with 3 min rests. Aim for 2k to 2k…	View workout
03/09/23	634m	4:00.0	3:09.2	RowErg	Hwt	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout

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