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Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/23	v0:20/0:10r...24	1,625m	2:27.6	RowErg	Get Fit - Row 6 High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10 s…	View workout
05/10/23	5:00	767m	3:15.5	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/09/23	2:00	287m	3:29.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/09/23	2x10:00/0:45r	3,225m	3:06.0	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the w…	View workout
05/09/23	4:00	633m	3:09.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/03/23	2:00	285m	3:30.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/03/23	6x4:00/1:30r	4,314m	2:46.8	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
05/03/23	4:00	549m	3:38.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/02/23	2:00	243m	4:06.9	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/02/23	30:00	4,362m	3:26.3	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/02/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/28/23	2:00	286m	3:29.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/28/23	v0:30/0:30r...20	2,110m	2:22.1	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
04/28/23	4:00	622m	3:12.9	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/26/23	2:00	292m	3:25.4	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/26/23	2x15:00/1:00r	5,109m	2:56.1	RowErg	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my Y…	View workout
04/26/23	4:00	579m	3:27.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/11/23	2:00	268m	3:43.8	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/11/23	30:00	5,312m	2:49.4	RowErg	RA 30/30-27 youtu.be/-CqUAXmGDwU This is a repeat of Day 21. My favourite row of th…	View workout
04/11/23	4:00	457m	4:22.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/10/23	2:00	259m	3:51.6	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/10/23	v5:00/r...6	2,878m	2:57.2	RowErg	RA 30/30-26 youtu.be/fgyAhEMpEsw Boost your fitness and your technique by rowing 5…	View workout
04/10/23	5:04	609m	4:09.5	RowErg		View workout
04/07/23	2:00	248m	4:01.9	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/07/23	v4:30/r...7	2,742m	2:52.4	RowErg	RA 30/30-25 youtu.be/mzVFMsB7qdQ Get the best of both worlds in this row by rowing…	View workout

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