CBDB CBDB

Log

Date Workout Score Ave Comments Action
12/30/22 2:00 291m 3:26.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

View workout
12/30/22 11x0:45/1:00r 1,590m 2:35.6

12 Rows - Day 11 - Free RowAlong Sessions
app.erg.zone/w/On2N5qrOSumqTMF8OCYd…

View workout
12/30/22 4:00 612m 3:16.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/30/22 4:00 498m 4:00.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/30/22 4:00 340m 5:52.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/23/22 52:29 7,181m 3:39.3 View workout
12/22/22 36:00 5,409m 3:19.6 View workout
12/21/22 2:00 258m 3:52.9 View workout
12/21/22 39:23 6,070m 3:14.6 View workout
12/17/22 51:44 7,706m 3:21.4 View workout
12/16/22 4:13 605m 3:29.0 View workout
12/15/22 500m 2:26.2 2:26.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

View workout
12/15/22 2:46 385m 3:36.7 View workout
12/14/22 21:13 3,076m 3:26.9 View workout
12/12/22 39:43 5,855m 3:23.5 View workout
12/11/22 500m 2:24.9 2:24.9

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

View workout
12/11/22 5:48 727m 3:59.5 View workout
12/10/22 50:04 7,440m 3:21.9 View workout
12/06/22 42:37 6,590m 3:14.0 View workout
12/03/22 2:13 272m 4:04.6 View workout
12/03/22 39:55 6,296m 3:10.2 View workout
12/03/22 6:30.0 1,000m 3:15.0

Testing manual input

View workout
12/02/22 29:41 4,193m 3:32.4 View workout
11/29/22 37:00 5,033m 3:40.5 View workout
11/27/22 39:39 5,710m 3:28.3 View workout