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Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/22	10,004m	1:03:20.2	3:09.9	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/18/22	56m	0:35.5	5:16.9	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/14/22	3,515m	55:54.9	7:57.2	RowErg	Hwt	60min straight erg.zone	View workout
09/13/22	4,000m	25:19.7	3:09.9	RowErg	Hwt	WOD - 8 x 500m, 2 minutes rest - Row erg.zone	View workout
09/12/22	7,760m	1:00:26.6	3:53.6	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/10/22	2,091m	10:40.0	2:33.0	RowErg	Hwt	WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row erg.zone	View workout
09/10/22	506m	4:00.0	3:57.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/09/22	2,632m	15:00.0	2:50.9	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row erg.zone	View workout
09/09/22	511m	4:00.0	3:54.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/08/22	4,067m	23:08.2	2:50.6	RowErg	Hwt	WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row erg.zone	View workout
09/07/22	3,835m	24:00.0	3:07.7	RowErg	Hwt	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row erg.zone	View workout
09/07/22	508m	4:00.0	3:56.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/07/22	63m	1:38.9	13:04.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
09/06/22	4,512m	29:44.1	3:17.7	RowErg	Hwt	WOD - 3000m, 3 minutes rest, 10 minutes work - Row erg.zone	View workout
09/06/22	539m	4:00.0	3:42.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
09/05/22	3,500m	19:57.7	2:51.1	RowErg	Hwt		View workout
09/04/22	10,696m	1:09:06.6	3:13.8	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
09/01/22	4,686m	30:00.0	3:12.0	RowErg	Hwt	18 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/30/22	5,173m	30:00.0	2:53.9	RowErg	Hwt		View workout
08/28/22	5,001m	35:34.8	3:33.4	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout

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