CBDB CBDB

Log

Date Distance Time Pace Comments Action
12/15/22 385m 2:46.9 3:36.7 View workout
12/14/22 3,076m 21:13.2 3:26.9 View workout
12/12/22 5,855m 39:43.3 3:23.5 View workout
12/11/22 500m 2:24.9 2:24.9

Dec 2022 - The Super Sixties Super Sprint - CTC Members
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12/11/22 727m 5:48.3 3:59.5 View workout
12/10/22 7,440m 50:04.6 3:21.9 View workout
12/06/22 6,590m 42:37.0 3:14.0 View workout
12/03/22 272m 2:13.1 4:04.6 View workout
12/03/22 6,296m 39:55.5 3:10.2 View workout
12/03/22 1,000m 6:30.0 3:15.0

Testing manual input

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12/02/22 4,193m 29:41.8 3:32.4 View workout
11/29/22 5,033m 37:00.2 3:40.5 View workout
11/27/22 5,710m 39:39.2 3:28.3 View workout
11/24/22 5,332m 36:20.0 3:24.4 View workout
11/22/22 258m 2:08.2 4:08.4 View workout
11/22/22 5,268m 37:19.6 3:32.5 View workout
11/19/22 3,841m 27:03.1 3:31.2 View workout
11/17/22 289m 2:00.0 3:27.6

RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…

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11/17/22 4,996m 30:00.0 3:00.1

RA 30/30-17 - Free RowAlong Sessions
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11/17/22 583m 4:32.3 3:53.5 View workout