CBDB CBDB

Log

Date Workout Score Ave Comments Action
11/24/22 36:20 5,332m 3:24.4 View workout
11/22/22 2:08 258m 4:08.4 View workout
11/22/22 37:19 5,268m 3:32.5 View workout
11/19/22 27:03 3,841m 3:31.2 View workout
11/17/22 2:00 289m 3:27.6

RA 30/30 - 2 minute Cool Down
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…

View workout
11/17/22 30:00 4,996m 3:00.1

RA 30/30-17 - Free RowAlong Sessions
erg.zone

View workout
11/17/22 4:32 583m 3:53.5 View workout
11/15/22 34:08 4,699m 3:37.9 View workout
11/14/22 30:07 4,360m 3:27.3 View workout
11/13/22 28:30 3,848m 3:42.2 View workout
11/13/22 4:06 474m 4:19.8 View workout
11/12/22 38:17 5,645m 3:23.4 View workout
11/09/22 36:00 5,331m 3:22.6 View workout
11/08/22 35:34 4,950m 3:35.5 View workout
11/07/22 37:17 5,399m 3:27.2 View workout
11/06/22 49:39 6,750m 3:40.6 View workout
11/04/22 17:36 2,335m 3:46.3

RA 30/30-4 - Free RowAlong Sessions
erg.zone

View workout
11/04/22 4:49 621m 3:53.0 View workout
11/03/22 2:03 245m 4:11.4 View workout
11/03/22 30:00 4,233m 3:32.6

RA 30/30-3 - Free RowAlong Sessions
erg.zone

View workout
11/03/22 4:04 499m 4:04.9 View workout
11/02/22 2:02 241m 4:14.7 View workout
11/02/22 30:00 3,306m 4:32.2

RA 30/30-2 - Free RowAlong Sessions
erg.zone

View workout
10/20/22 v10:00/1:00r...2 3,031m 3:17.9 View workout
10/19/22 v5:00/2:28r...6 4,156m 3:00.4

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

View workout