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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/22	5,069m	36:56.9	3:38.6	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
08/26/22	5,000m	29:25.9	2:56.5	RowErg	Hwt	5000m NASAL BREATHING ONLY If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…	View workout
08/26/22	336m	3:34.5	5:19.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
08/26/22	57m	0:33.3	4:52.1	RowErg	Hwt	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
08/25/22	8,215m	54:00.0	3:17.2	RowErg	Hwt	26 SPM: 12 x 4mins w 1 min rest open.spo…	View workout
08/24/22	10,657m	1:13:28.5	3:26.8	RowErg	Hwt	10k my way 25 SPM (20x500m+1minR) Shane Farmer’s Playlist View workout
08/23/22	5,106m	41:46.1	4:05.4	RowErg	Hwt	CBDB’s 50min (1minx50) erg.zone	View workout
08/22/22	9,435m	1:02:00.0	3:17.1	RowErg	Hwt	24 SPM: 14 x 4mins w 1 min rest open.spo…	View workout
08/21/22	4,081m	30:00.0	3:40.5	RowErg	Hwt	20 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/20/22	4,337m	30:00.0	3:27.5	RowErg	Hwt	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/19/22	4,610m	30:00.0	3:15.2	RowErg	Hwt	26 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/18/22	4,230m	30:00.0	3:32.7	RowErg	Hwt	22 SPM: 6 x 4mins w 1min rest open.spoti…	View workout
08/17/22	4,390m	30:00.0	3:25.0	RowErg	Hwt	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/16/22	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/16/22	3,846m	24:00.0	3:07.2	RowErg	Hwt	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/16/22	537m	4:00.0	3:43.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	264m	2:00.0	3:47.2	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/15/22	10,000m	58:40.8	2:56.0	RowErg	Hwt	10,000 Meters - Row Concept2 Ranking Row Male Ranking: log…	View workout
08/15/22	536m	4:00.0	3:43.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	9m	0:07.2	6:40.0	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout

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