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Log

Date Distance Time Pace Comments Action
06/22/22 4,152m 26:00.0 3:07.8

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/22/22 248m 1:33.8 3:09.1

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/21/22 2,699m 18:20.8 3:23.9

RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
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06/20/22 7,758m 46:00.0 2:57.8

RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
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06/19/22 7,712m 46:00.0 2:58.9

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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06/15/22 4,323m 26:00.0 3:00.4

RA78 - 20 x 1 mins - 10KW7S3 - Free RowAlong Sessions
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06/13/22 10,187m 1:06:00.0 3:14.3

RA77 - 60 minute rate ladder - 10KW7S2 - Free RowAlong Sessions
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06/12/22 7,065m 42:00.0 2:58.3

RA76 - 12 x 3 mins - 10KW7S1
10KW7S1 - youtu.be/sup4Plw93Dw

Flipping the end of Wee…

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06/10/22 5,000m 30:42.6 3:04.2

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

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06/09/22 7,033m 42:00.0 2:59.1

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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06/08/22 5,715m 36:00.0 3:08.9

RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8

Take 30 minutes to bu…

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06/06/22 631m 4:00.0 3:10.1

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/06/22 1,298m 12:00.0 4:37.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/05/22 9,587m 1:01:00.0 3:10.8

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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06/03/22 7,790m 46:00.0 2:57.1

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
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06/01/22 7,453m 46:00.0 3:05.1

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
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05/30/22 5,853m 36:00.0 3:04.5

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
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05/29/22 6,128m 37:00.0 3:01.1

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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05/26/22 8,827m 56:00.0 3:10.3

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
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05/25/22 6,289m 38:00.0 3:01.2

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
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