Concept2 Logbook | Log for CBDB CBDB

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Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/22	2:00	286m	3:29.7	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/16/22	6x4:00/1:00r	3,846m	3:07.2	RowErg	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/16/22	4:00	537m	3:43.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	2:00	264m	3:47.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/15/22	10000m	58:40.8	2:56.0	RowErg	10,000 Meters - Row Concept2 Ranking Row Male Ranking: log…	View workout
08/15/22	4:00	536m	3:43.8	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	0:07	9m	6:40.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/14/22	2:00	298m	3:21.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/14/22	3x888m/1:20r	13:55.7	2:36.8	RowErg	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/14/22	4:00	541m	3:41.8	RowErg	Indoor Rowing Workout - 6mins descending intervals - ErgFlix erg.zone	View workout
08/12/22	2:00	288m	3:28.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/12/22	30:00	5,016m	2:59.4	RowErg	RA 30/30-19 - Free RowAlong Sessions erg.zone	View workout
08/12/22	4:00	518m	3:51.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/11/22	2:00	264m	3:47.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/11/22	v4:30/r...12	4,895m	3:03.8	RowErg	RA 30/30-9 - Free RowAlong Sessions erg.zone	View workout
08/11/22	4:00	544m	3:40.5	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/11/22	1:34	10m	1:18:25.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/10/22	2:00	265m	3:46.4	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/10/22	6x4:00/1:00r	3,701m	3:14.5	RowErg	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/10/22	4:00	518m	3:51.6	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/09/22	2:00	260m	3:50.7	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/09/22	30:00	4,890m	3:04.0	RowErg	RA 30/30-16 - Free RowAlong Sessions erg.zone	View workout
08/08/22	30:00	4,553m	3:17.6	RowErg	RA 30/30-12 - Free RowAlong Sessions erg.zone	View workout
08/07/22	v500m/r...20	10,000m	2:55.6	RowErg	Long - 6 x 2000m rate change 24-26 / 2 min easy Concept2 workout, amended to 10000m Row (six) FIVE 2000 meter pieces. In each…	View workout
08/05/22	30:00	4,969m	3:01.1	RowErg	RA 30/30-13 - Free RowAlong Sessions erg.zone	View workout

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