Sign Up
2,648,527
Lifetime Meters
482,703
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CBDB CBDB

Log

Date Distance Time Pace Comments Action
09/10/22 2,091m 10:40.0 2:33.0

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

 View workout
09/10/22 506m 4:00.0 3:57.1

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/09/22 2,632m 15:00.0 2:50.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone

 View workout
09/09/22 511m 4:00.0 3:54.8

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/08/22 4,067m 23:08.2 2:50.6

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone

 View workout
09/07/22 3,835m 24:00.0 3:07.7

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone

 View workout
09/07/22 508m 4:00.0 3:56.2

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/07/22 63m 1:38.9 13:04.9

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/06/22 4,512m 29:44.1 3:17.7

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

 View workout
09/06/22 539m 4:00.0 3:42.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
09/05/22 3,500m 19:57.7 2:51.1 View workout
09/04/22 10,696m 1:09:06.6 3:13.8

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/01/22 4,686m 30:00.0 3:12.0

18 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/30/22 5,173m 30:00.0 2:53.9 View workout
08/28/22 5,001m 35:34.8 3:33.4

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/27/22 5,069m 36:56.9 3:38.6

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/26/22 5,000m 29:25.9 2:56.5

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

 View workout
08/26/22 336m 3:34.5 5:19.1

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
08/26/22 57m 0:33.3 4:52.1

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/25/22 8,215m 54:00.0 3:17.2

26 SPM: 12 x 4mins w 1 min rest
open.spo…

 View workout