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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/12/22 518m 4:00.0 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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08/11/22 264m 2:00.0 3:47.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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08/11/22 4,895m 30:00.0 3:03.8

RA 30/30-9 - Free RowAlong Sessions
erg.zone

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08/11/22 544m 4:00.0 3:40.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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08/11/22 10m 1:34.1 1:18:25.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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08/10/22 265m 2:00.0 3:46.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/10/22 3,701m 24:00.0 3:14.5

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
erg.zone

 View workout
08/10/22 518m 4:00.0 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
08/09/22 260m 2:00.0 3:50.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/09/22 4,890m 30:00.0 3:04.0

RA 30/30-16 - Free RowAlong Sessions
erg.zone

 View workout
08/08/22 4,553m 30:00.0 3:17.6

RA 30/30-12 - Free RowAlong Sessions
erg.zone

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08/07/22 10,000m 58:32.3 2:55.6

Long - 6 x 2000m rate change 24-26 / 2 min easy
Concept2 workout, amended to 10000m

Row (six) FIVE 2000 meter pieces. In each…

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08/05/22 4,969m 30:00.0 3:01.1

RA 30/30-13 - Free RowAlong Sessions
erg.zone

 View workout
08/04/22 306m 2:00.0 3:16.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

 View workout
08/04/22 4,890m 30:00.0 3:04.0

RA 30/30-12 - Free RowAlong Sessions
erg.zone

 View workout
08/01/22 4,668m 30:00.0 3:12.8

RA 30/30-10 - Free RowAlong Sessions
erg.zone

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07/31/22 10,000m 1:08:03.0 3:24.1

Row 10x 1k continuous
Free Garage Athlete ** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/1…

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07/29/22 4,909m 30:00.0 3:03.3

RA 30/30-6 - Free RowAlong Sessions
erg.zone

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07/25/22 1,990m 9:26.5 2:22.3

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/25/22 22m 0:23.3 8:49.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout