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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/18/22 352m 3:00.0 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
04/18/22 40m 0:22.2 4:37.5 View workout
04/14/22 7,451m 56:25.3 3:47.1 View workout
04/13/22 4,236m 27:00.0 3:11.2 View workout
04/13/22 8m 0:06.3 6:33.7 View workout
04/12/22 6,777m 42:00.0 3:05.9 View workout
04/09/22 6,962m 46:00.0 3:18.2 View workout
04/08/22 5,765m 36:00.0 3:07.3 View workout
04/06/22 9,013m 56:00.0 3:06.3 View workout
04/05/22 201m 1:32.1 3:49.1 View workout
04/05/22 1,330m 7:30.0 2:49.1 View workout
04/05/22 1,138m 6:00.0 2:38.1 View workout
04/05/22 1,280m 8:58.6 3:30.3 View workout
04/04/22 201m 1:37.4 4:02.2 View workout
04/04/22 3,406m 21:00.0 3:04.9

Atfws #2

 View workout
04/04/22 740m 5:00.0 3:22.7 View workout
04/04/22 397m 3:26.0 4:19.4 View workout
04/02/22 1,569m 14:22.6 4:34.8

Warmup

 View workout
04/02/22 3,931m 25:00.0 3:10.7

ATFS #1

 View workout
04/01/22 1,569m 14:22.6 4:34.8 View workout