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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
08/01/22 4,668m 30:00.0 3:12.8

RA 30/30-10 - Free RowAlong Sessions
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07/31/22 10,000m 1:08:03.0 3:24.1

Row 10x 1k continuous
Free Garage Athlete ** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/1…

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07/29/22 4,909m 30:00.0 3:03.3

RA 30/30-6 - Free RowAlong Sessions
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07/25/22 1,990m 9:26.5 2:22.3

Jul 2022 - Draculas Steps - CTC Members
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07/25/22 22m 0:23.3 8:49.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/25/22 414m 3:01.5 3:39.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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07/24/22 4,986m 30:00.0 3:00.5

RA 30/30-5 - Free RowAlong Sessions
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07/22/22 309m 2:07.8 3:26.7 View workout
07/22/22 4,892m 30:00.0 3:03.9

RA 30/30-4 - Free RowAlong Sessions
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07/21/22 4,989m 30:00.0 3:00.3

RA 30/30-2 - Free RowAlong Sessions
erg.zone

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07/20/22 287m 2:00.0 3:29.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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07/20/22 4,943m 30:00.0 3:02.0

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 67m 1:17.4 9:37.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

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07/20/22 605m 4:00.0 3:18.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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07/09/22 7,019m 48:42.3 3:28.1 View workout
07/03/22 11,019m 1:14:35.9 3:23.0 View workout
06/29/22 500m 2:26.7 2:26.7

500 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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06/29/22 9,218m 59:35.8 3:13.9

Run with the Zwift ZLDR crowd

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06/27/22 5,000m 28:06.3 2:48.6

Jun 2022 - Diamond 5K - CTC Members
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06/25/22 10,000m 59:02.5 2:57.1

10,000 Meters - Row - Concept2 Rankings & Challenges
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