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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/16/22 639m 10:00.0 7:49.4 View workout
10/16/22 1,508m 12:07.4 4:01.1 View workout
10/15/22 547m 5:19.7 4:52.2

Looking at back ache an JS DHR video to check technique

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10/14/22 263m 2:00.0 3:48.1 View workout
10/14/22 4,384m 30:00.0 3:25.2

RA 30/30-16 - Free RowAlong Sessions
erg.zone

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10/14/22 574m 4:00.0 3:29.0 View workout
10/12/22 3,383m 22:06.5 3:16.0

Row Off a Cookie - Free RowAlong Sessions
erg.zone

 View workout
10/12/22 505m 4:00.0 3:57.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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10/10/22 7,182m 43:42.2 3:02.5

10,000 Meters - Row w/ 1min rests
Concept2 Ranking Row with 1 min rests
Male Ranking: View workout

10/10/22 513m 4:00.0 3:53.9

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
10/09/22 4,628m 30:00.0 3:14.4

12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every…

 View workout
10/08/22 3,303m 20:00.0 3:01.6

Lunchtime Row 4
This one is simple.
youtu.be/Lu2yTp0xfR0

Row 1 minute at 2k+18…

 View workout
10/08/22 423m 3:23.4 4:00.4

RA 30/30-18
youtu.be/6asgV_xUfCI

A great standalone FITNESS BOOSTING rowing workout…

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09/25/22 3,501m 23:29.4 3:21.2

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/20/22 2,547m 21:25.8 4:12.4

60min straight
erg.zone

 View workout
09/18/22 10,004m 1:03:20.2 3:09.9

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/18/22 56m 0:35.5 5:16.9

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/14/22 3,515m 55:54.9 7:57.2

60min straight
erg.zone

 View workout
09/13/22 4,000m 25:19.7 3:09.9

WOD - 8 x 500m, 2 minutes rest - Row
erg.zone

 View workout
09/12/22 7,760m 1:00:26.6 3:53.6

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout