Sign Up
3,019,108
Lifetime Meters
128,105
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

CBDB CBDB

Log

Date Workout Score Ave Comments Action
09/09/22 4:00 511m 3:54.8

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/08/22 v10c/1:00r...6 4,067m 2:50.6

WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone

 View workout
09/07/22 v3:00/r...12 3,835m 3:07.7

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone

 View workout
09/07/22 4:00 508m 3:56.2

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/07/22 1:38 63m 13:04.9

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
09/06/22 v3000m/3:00r...2 4,512m 3:17.7

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

 View workout
09/06/22 4:00 539m 3:42.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
09/05/22 v500m/2:00r...5 3,500m 2:51.1 View workout
09/04/22 v4:00/1:15r...22 10,696m 3:13.8

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/01/22 v4:00/0:21r...8 4,686m 3:12.0

18 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/30/22 30:00 5,173m 2:53.9 View workout
08/28/22 v4:00/6:36r...11 5,001m 3:33.4

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/27/22 v4:00/3:36r...12 5,069m 3:38.6

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/26/22 5000m 29:25.9 2:56.5

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

 View workout
08/26/22 3:34 336m 5:19.1

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

 View workout
08/26/22 v0:33/r...1 57m 4:52.1

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/25/22 v4:00/2:55r...14 8,215m 3:17.2

26 SPM: 12 x 4mins w 1 min rest
open.spo…

 View workout
08/24/22 v4:00/4:55r...22 10,657m 3:26.8

10k my way 25 SPM (20x500m+1minR)
Shane Farmer’s Playlist

View workout

08/23/22 41:46 5,106m 4:05.4

CBDB’s 50min (1minx50)
erg.zone

 View workout
08/22/22 v4:00/3:05r...16 9,435m 3:17.1

24 SPM: 14 x 4mins w 1 min rest
open.spo…

 View workout
08/21/22 v4:00/2:25r...8 4,081m 3:40.5

20 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/20/22 v4:00/7:07r...8 4,337m 3:27.5

24 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/19/22 v4:00/4:10r...8 4,610m 3:15.2

26 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/18/22 v4:00/6:22r...8 4,230m 3:32.7

22 SPM: 6 x 4mins w 1min rest
open.spoti…

 View workout
08/17/22 v4:00/4:20r...8 4,390m 3:25.0

24 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout