CBDB CBDB

Log

Date Distance Time Pace Comments Action
08/15/22 536m 4:00.0 3:43.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/15/22 9m 0:07.2 6:40.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/14/22 298m 2:00.0 3:21.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/14/22 2,664m 13:55.7 2:36.8

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/14/22 541m 4:00.0 3:41.8

Indoor Rowing Workout - 6mins descending intervals - ErgFlix
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08/12/22 288m 2:00.0 3:28.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/12/22 5,016m 30:00.0 2:59.4

RA 30/30-19 - Free RowAlong Sessions
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08/12/22 518m 4:00.0 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/11/22 264m 2:00.0 3:47.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/11/22 4,895m 30:00.0 3:03.8

RA 30/30-9 - Free RowAlong Sessions
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08/11/22 544m 4:00.0 3:40.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/11/22 10m 1:34.1 1:18:25.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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08/10/22 265m 2:00.0 3:46.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/10/22 3,701m 24:00.0 3:14.5

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/10/22 518m 4:00.0 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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08/09/22 260m 2:00.0 3:50.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/09/22 4,890m 30:00.0 3:04.0

RA 30/30-16 - Free RowAlong Sessions
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08/08/22 4,553m 30:00.0 3:17.6

RA 30/30-12 - Free RowAlong Sessions
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08/07/22 10,000m 58:32.3 2:55.6

Long - 6 x 2000m rate change 24-26 / 2 min easy
Concept2 workout, amended to 10000m

Row (six) FIVE 2000 meter pieces. In each…

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08/05/22 4,969m 30:00.0 3:01.1

RA 30/30-13 - Free RowAlong Sessions
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