CBDB CBDB

Log

Date Workout Score Ave Comments Action
08/04/22 2:00 306m 3:16.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/04/22 30:00 4,890m 3:04.0

RA 30/30-12 - Free RowAlong Sessions
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08/01/22 30:00 4,668m 3:12.8

RA 30/30-10 - Free RowAlong Sessions
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07/31/22 10000m 1:08:03.0 3:24.1

Row 10x 1k continuous
Free Garage Athlete ** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/1…

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07/29/22 30:00 4,909m 3:03.3

RA 30/30-6 - Free RowAlong Sessions
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07/25/22 10x199m/1:00r 9:26.5 2:22.3

Jul 2022 - Draculas Steps - CTC Members
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07/25/22 0:23 22m 8:49.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/25/22 3:01 414m 3:39.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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07/24/22 30:00 4,986m 3:00.5

RA 30/30-5 - Free RowAlong Sessions
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07/22/22 2:07 309m 3:26.7 View workout
07/22/22 30:00 4,892m 3:03.9

RA 30/30-4 - Free RowAlong Sessions
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07/21/22 30:00 4,989m 3:00.3

RA 30/30-2 - Free RowAlong Sessions
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07/20/22 2:00 287m 3:29.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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07/20/22 30:00 4,943m 3:02.0

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 1:17 67m 9:37.6

RA 30/30-1 - Free RowAlong Sessions
erg.zone

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07/20/22 4:00 605m 3:18.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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07/09/22 48:42 7,019m 3:28.1 View workout
07/03/22 1:14:35 11,019m 3:23.0 View workout
06/29/22 500m 2:26.7 2:26.7

500 Meters - Row - Concept2 Rankings & Challenges
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06/29/22 59:35.8 9,218m 3:13.9

Run with the Zwift ZLDR crowd

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06/27/22 5000m 28:06.3 2:48.6

Jun 2022 - Diamond 5K - CTC Members
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06/25/22 10000m 59:02.5 2:57.1

10,000 Meters - Row - Concept2 Rankings & Challenges
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06/22/22 v4:00/2:20r...4 4,152m 3:07.8

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/22/22 1:33 248m 3:09.1

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
erg.zone

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06/21/22 v4:00/1:41r...2 2,699m 3:23.9

RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
erg.zone

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