Concept2 Logbook | Log for CBDB CBDB

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CBDB CBDB

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/22	10,657m	1:13:28.5	3:26.8	RowErg	Hwt	10k my way 25 SPM (20x500m+1minR) Shane Farmer’s Playlist View workout
08/23/22	5,106m	41:46.1	4:05.4	RowErg	Hwt	CBDB’s 50min (1minx50) erg.zone	View workout
08/22/22	9,435m	1:02:00.0	3:17.1	RowErg	Hwt	24 SPM: 14 x 4mins w 1 min rest open.spo…	View workout
08/21/22	4,081m	30:00.0	3:40.5	RowErg	Hwt	20 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/20/22	4,337m	30:00.0	3:27.5	RowErg	Hwt	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/19/22	4,610m	30:00.0	3:15.2	RowErg	Hwt	26 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/18/22	4,230m	30:00.0	3:32.7	RowErg	Hwt	22 SPM: 6 x 4mins w 1min rest open.spoti…	View workout
08/17/22	4,390m	30:00.0	3:25.0	RowErg	Hwt	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/16/22	286m	2:00.0	3:29.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/16/22	3,846m	24:00.0	3:07.2	RowErg	Hwt	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/16/22	537m	4:00.0	3:43.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	264m	2:00.0	3:47.2	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/15/22	10,000m	58:40.8	2:56.0	RowErg	Hwt	10,000 Meters - Row Concept2 Ranking Row Male Ranking: log…	View workout
08/15/22	536m	4:00.0	3:43.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	9m	0:07.2	6:40.0	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/14/22	298m	2:00.0	3:21.3	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/14/22	2,664m	13:55.7	2:36.8	RowErg	Hwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/14/22	541m	4:00.0	3:41.8	RowErg	Hwt	Indoor Rowing Workout - 6mins descending intervals - ErgFlix erg.zone	View workout
08/12/22	288m	2:00.0	3:28.3	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/12/22	5,016m	30:00.0	2:59.4	RowErg	Hwt	RA 30/30-19 - Free RowAlong Sessions erg.zone	View workout

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