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Aug 25 Routine Maintenance for Your Concept2 Erg
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Aug 21 Toby Ireland: Setting the Pace
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Log

Date Workout Score Ave Comments Action
09/06/22 v3000m/3:00r...2 4,512m 3:17.7

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

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09/06/22 4:00 539m 3:42.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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09/05/22 v500m/2:00r...5 3,500m 2:51.1 View workout
09/04/22 v4:00/1:15r...22 10,696m 3:13.8

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
09/01/22 v4:00/0:21r...8 4,686m 3:12.0

18 SPM: 6 x 4mins w 1 min rest
open.spot…

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08/30/22 30:00 5,173m 2:53.9 View workout
08/28/22 v4:00/6:36r...11 5,001m 3:33.4

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/27/22 v4:00/3:36r...12 5,069m 3:38.6

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/26/22 5000m 29:25.9 2:56.5

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

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08/26/22 3:34 336m 5:19.1

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

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08/26/22 v0:33/r...1 57m 4:52.1

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

 View workout
08/25/22 v4:00/2:55r...14 8,215m 3:17.2

26 SPM: 12 x 4mins w 1 min rest
open.spo…

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08/24/22 v4:00/4:55r...22 10,657m 3:26.8

10k my way 25 SPM (20x500m+1minR)
Shane Farmer’s Playlist

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08/23/22 41:46 5,106m 4:05.4

CBDB’s 50min (1minx50)
erg.zone

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08/22/22 v4:00/3:05r...16 9,435m 3:17.1

24 SPM: 14 x 4mins w 1 min rest
open.spo…

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08/21/22 v4:00/2:25r...8 4,081m 3:40.5

20 SPM: 6 x 4mins w 1 min rest
open.spot…

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08/20/22 v4:00/7:07r...8 4,337m 3:27.5

24 SPM: 6 x 4mins w 1 min rest
open.spot…

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08/19/22 v4:00/4:10r...8 4,610m 3:15.2

26 SPM: 6 x 4mins w 1 min rest
open.spot…

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08/18/22 v4:00/6:22r...8 4,230m 3:32.7

22 SPM: 6 x 4mins w 1min rest
open.spoti…

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08/17/22 v4:00/4:20r...8 4,390m 3:25.0

24 SPM: 6 x 4mins w 1 min rest
open.spot…

 View workout
08/16/22 2:00 286m 3:29.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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08/16/22 6x4:00/1:00r 3,846m 3:07.2

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
erg.zone

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08/16/22 4:00 537m 3:43.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

 View workout
08/15/22 2:00 264m 3:47.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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08/15/22 10000m 58:40.8 2:56.0

10,000 Meters - Row
Concept2 Ranking Row
Male Ranking: log…

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