CBDB CBDB

Log

Date Workout Score Ave Comments Action
10/19/22 0:06 12m 4:43.3

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
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10/17/22 27:17 4,012m 3:24.0 View workout
10/16/22 10:00 639m 7:49.4 View workout
10/16/22 12:07 1,508m 4:01.1 View workout
10/15/22 5:19 547m 4:52.2

Looking at back ache an JS DHR video to check technique

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10/14/22 2:00 263m 3:48.1 View workout
10/14/22 30:00 4,384m 3:25.2

RA 30/30-16 - Free RowAlong Sessions
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10/14/22 4:00 574m 3:29.0 View workout
10/12/22 22:06 3,383m 3:16.0

Row Off a Cookie - Free RowAlong Sessions
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10/12/22 4:00 505m 3:57.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/10/22 v1000m/1:00r...8 7,182m 3:02.5

10,000 Meters - Row w/ 1min rests
Concept2 Ranking Row with 1 min rests
Male Ranking: View workout

10/10/22 4:00 513m 3:53.9

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

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10/09/22 30:00 4,628m 3:14.4

12 Rows - Day 10
10 Power Fives youtu.be/3A9j-gCzpuY

Do a 30 minute row - but every…

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10/08/22 20:00 3,303m 3:01.6

Lunchtime Row 4
This one is simple.
youtu.be/Lu2yTp0xfR0

Row 1 minute at 2k+18…

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10/08/22 3:23 423m 4:00.4

RA 30/30-18
youtu.be/6asgV_xUfCI

A great standalone FITNESS BOOSTING rowing workout…

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09/25/22 v0:01/5:34r...9 3,501m 3:21.2

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
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09/20/22 21:25 2,547m 4:12.4

60min straight
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09/18/22 v0:01/2:48r...22 10,004m 3:09.9

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
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09/18/22 v0:01/9:28r...2 56m 5:16.9

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
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09/14/22 55:54 3,515m 7:57.2

60min straight
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09/13/22 8x500m/2:00r 25:19.7 3:09.9

WOD - 8 x 500m, 2 minutes rest - Row
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09/12/22 v4:00/2:37r...16 7,760m 3:53.6

CBDB’s 10k Free Pace (20x500m+1minR)
Playlists:
erg.zone

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09/10/22 v0:20/0:10r...32 2,091m 2:33.0

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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09/10/22 4:00 506m 3:57.1

RA 30/30 - 4 minute Warm up
The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…

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09/09/22 v6:00/2:00r...6 2,632m 2:50.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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