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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Log

Date Workout Score Ave Comments Action
05/03/22 v4:00/1:42r...7 6,626m 3:28.2 View workout
05/02/22 30:00 4,283m 3:30.1 View workout
04/30/22 v4:00/1:45r...12 6,695m 3:26.1

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

 View workout
04/28/22 v4:00/1:35r...3 5,614m 4:05.8 View workout
04/28/22 0:05 6m 8:03.3 View workout
04/25/22 13:24 1,788m 3:45.0 View workout
04/24/22 v4:00/1:27r...5 5,590m 3:29.3 View workout
04/22/22 v4:00/1:17r...8 5,301m 3:57.6 View workout
04/21/22 3x10:00/1:00r 4,741m 3:09.8 View workout
04/20/22 5x3:00/1:00r 2,445m 3:04.0 View workout
04/20/22 8:19 1,053m 3:57.0 View workout
04/18/22 16:30 1,923m 4:17.5 View workout
04/18/22 v4:00/1:45r...13 352m 4:15.6

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
04/18/22 0:22 40m 4:37.5 View workout
04/14/22 56:25 7,451m 3:47.1 View workout
04/13/22 v5:00/2:50r...5 4,236m 3:11.2 View workout
04/13/22 0:06 8m 6:33.7 View workout
04/12/22 v4:00/1:02r...5 6,777m 3:05.9 View workout
04/09/22 v4:00/1:59r...12 6,962m 3:18.2 View workout
04/08/22 v4:00/1:53r...3 5,765m 3:07.3 View workout
04/06/22 v4:00/1:23r...7 9,013m 3:06.3 View workout
04/05/22 1:32 201m 3:49.1 View workout
04/05/22 5x1:30/0:30r 1,330m 2:49.1 View workout
04/05/22 6x1:00/1:00r 1,138m 2:38.1 View workout
04/05/22 8:58 1,280m 3:30.3 View workout