CBDB CBDB

Log

Date Distance Time Pace Comments Action
03/31/22 4,330m 29:05.0 3:21.5 View workout
03/31/22 61m 0:41.1 5:36.8 View workout
03/26/22 5,171m 1:00:00.0 5:48.0 View workout
03/25/22 4,712m 36:00.0 3:49.2 View workout
03/24/22 7,707m 1:00:00.0 3:53.5 View workout
03/23/22 2,143m 15:26.2 3:36.0 View workout
03/22/22 5,958m 48:40.8 4:05.1 View workout
03/21/22 2,958m 24:00.0 4:03.4 View workout
03/20/22 3,035m 19:08.0 3:09.1 View workout
03/20/22 304m 3:00.0 4:56.0 View workout
03/20/22 134m 1:00.0 3:43.8 View workout
03/19/22 3,361m 31:57.2 4:45.2 View workout
03/19/22 3,023m 19:15.0 3:11.0 View workout
03/18/22 2,911m 27:21.1 4:41.8 View workout
03/17/22 3,319m 46:55.4 7:04.1 View workout
03/16/22 2,026m 20:00.0 4:56.1

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

View workout
03/14/22 1,782m 20:17.0 5:41.4 View workout
03/07/22 7,898m 46:00.0 2:54.7 View workout
03/05/22 5,212m 30:00.0 2:52.6

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

View workout
03/04/22 6,299m 39:00.0 3:05.7 View workout