CBDB CBDB

Log

Date Distance Time Pace Comments Action
07/25/22 414m 3:01.5 3:39.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/24/22 4,986m 30:00.0 3:00.5

RA 30/30-5 - Free RowAlong Sessions
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07/22/22 309m 2:07.8 3:26.7 View workout
07/22/22 4,892m 30:00.0 3:03.9

RA 30/30-4 - Free RowAlong Sessions
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07/21/22 4,989m 30:00.0 3:00.3

RA 30/30-2 - Free RowAlong Sessions
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07/20/22 287m 2:00.0 3:29.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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07/20/22 4,943m 30:00.0 3:02.0

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 67m 1:17.4 9:37.6

RA 30/30-1 - Free RowAlong Sessions
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07/20/22 605m 4:00.0 3:18.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/09/22 7,019m 48:42.3 3:28.1 View workout
07/03/22 11,019m 1:14:35.9 3:23.0 View workout
06/29/22 500m 2:26.7 2:26.7

500 Meters - Row - Concept2 Rankings & Challenges
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06/29/22 9,218m 59:35.8 3:13.9

Run with the Zwift ZLDR crowd

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06/27/22 5,000m 28:06.3 2:48.6

Jun 2022 - Diamond 5K - CTC Members
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06/25/22 10,000m 59:02.5 2:57.1

10,000 Meters - Row - Concept2 Rankings & Challenges
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06/22/22 4,152m 26:00.0 3:07.8

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/22/22 248m 1:33.8 3:09.1

RA83 - 3+17mins - 10KW8S3 - Free RowAlong Sessions
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06/21/22 2,699m 18:20.8 3:23.9

RA82 - 30 mins - 10KW8S2 - Free RowAlong Sessions
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06/20/22 7,758m 46:00.0 2:57.8

RA81 - 5 x 8mins - 10KW8S1 - Free RowAlong Sessions
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06/19/22 7,712m 46:00.0 2:58.9

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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