CBDB CBDB

Log

Date Workout Score Ave Comments Action
04/04/22 1:37 201m 4:02.2 View workout
04/04/22 3x7:00/1:00r 3,406m 3:04.9

Atfws #2

View workout
04/04/22 5:00 740m 3:22.7 View workout
04/04/22 3:26 397m 4:19.4 View workout
04/02/22 14:22.6 1,569m 4:34.8

Warmup

View workout
04/02/22 25:00.0 3,931m 3:10.7

ATFS #1

View workout
04/01/22 14:22 1,569m 4:34.8 View workout
03/31/22 v4:05/9:52r...10 4,330m 3:21.5 View workout
03/31/22 v0:41/r...1 61m 5:36.8 View workout
03/26/22 1:00:00 5,171m 5:48.0 View workout
03/25/22 v4:00/1:53r...3 4,712m 3:49.2 View workout
03/24/22 1:00:00 7,707m 3:53.5 View workout
03/23/22 15:26 2,143m 3:36.0 View workout
03/22/22 48:40 5,958m 4:05.1 View workout
03/21/22 v4:00/1:23r...4 2,958m 4:03.4 View workout
03/20/22 v2:00/1:10r...17 3,035m 3:09.1 View workout
03/20/22 v2:00/r...3 304m 4:56.0 View workout
03/20/22 v1:00/1:18r...2 134m 3:43.8 View workout
03/19/22 31:57 3,361m 4:45.2 View workout
03/19/22 v2:00/r...11 3,023m 3:11.0 View workout
03/18/22 27:21 2,911m 4:41.8 View workout
03/17/22 46:55 3,319m 7:04.1 View workout
03/16/22 v2:00/r...14 2,026m 4:56.1

youtu.be/NO_tgz2mHT4

Row two minutes soft, then 1 minute HARD!

Aim for around 2…

View workout
03/14/22 20:17 1,782m 5:41.4 View workout
03/07/22 v4:00/1:20r...12 7,898m 2:54.7 View workout