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Log

Date Workout Score Ave Comments Action
06/10/22 5000m 30:42.6 3:04.2

5000m NASAL BREATHING ONLY
If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…

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06/09/22 v4:00/1:23r...5 7,033m 2:59.1

RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
erg.zone

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06/08/22 v4:00/1:12r...3 5,715m 3:08.9

RA74 - 30 mins 20spm - 10KW6S4
10KW6S4 - youtu.be/R8i2hID8sL8

Take 30 minutes to bu…

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06/06/22 2x4:00/2:17r 631m 3:10.1

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/06/22 v4:00/2:17r...4 1,298m 4:37.3

RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3
10KW6S3 - With warmup - youtu.be/pefA…

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06/05/22 v4:00/2:46r...13 9,587m 3:10.8

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

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06/03/22 v4:00/2:00r...7 7,790m 2:57.1

RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
erg.zone

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06/01/22 v4:00/2:14r...12 7,453m 3:05.1

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
erg.zone

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05/30/22 v4:00/1:04r...3 5,853m 3:04.5

RA69 - 30mins 18spm 10kW5S4 - Free RowAlong Sessions
erg.zone

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05/29/22 v5:00/2:28r...8 6,128m 3:01.1

RA68 - 6 x 5mins 10kW5S3 - Free RowAlong Sessions
erg.zone

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05/26/22 v4:00/1:52r...7 8,827m 3:10.3

RA67 - 50 mins - 10KW5S2 - Free RowAlong Sessions
erg.zone

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05/25/22 v4:00/1:47r...10 6,289m 3:01.2

RA66 - 8min x 4 at 24spm - 10kW5S1 - Free RowAlong Sessions
erg.zone

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05/24/22 v4:00/2:23r...17 8,335m 3:03.5

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

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05/21/22 10x100m/1:00r 4:43.1 2:21.5 View workout
05/21/22 100m 1:07.1 5:35.5 View workout
05/21/22 10:46 1,584m 3:24.1 View workout
05/13/22 v4:00/1:20r...3 5,701m 3:09.4 View workout
05/11/22 v4:00/2:17r...12 5,973m 3:00.8 View workout
05/05/22 v4:00/1:42r...11 7,942m 3:12.6

10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+…

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05/04/22 v4:00/1:22r...3 5,344m 3:22.0 View workout
05/03/22 v4:00/1:42r...7 6,626m 3:28.2 View workout
05/02/22 30:00 4,283m 3:30.1 View workout
04/30/22 v4:00/1:45r...12 6,695m 3:26.1

10KW3S3 - youtu.be/d4TG-7rRI00

Row 40 minutes, start at 2k+25 and go 2 seconds faster e…

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04/28/22 v4:00/1:35r...3 5,614m 4:05.8 View workout
04/28/22 0:05 6m 8:03.3 View workout