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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
02/27/22 6,479m 42:00.0 3:14.4 View workout
02/26/22 6,711m 41:00.0 3:03.2 View workout
02/25/22 5,594m 38:00.0 3:23.7

10kW2S1 - youtu.be/8frt-fHlNXk

You don’t have to do this as part of the 10k plan.…

 View workout
02/24/22 100m 0:27.7 2:18.5 View workout
02/24/22 214m 1:00.0 2:20.1 View workout
02/24/22 627m 6:17.3 5:00.8 View workout
02/23/22 4,591m 27:00.0 2:56.4 View workout
02/22/22 6,954m 42:00.0 3:01.1 View workout
02/21/22 7,752m 46:00.0 2:58.0 View workout
02/20/22 5,894m 36:00.0 3:03.2 View workout
02/19/22 9,066m 56:00.0 3:05.3 View workout
02/19/22 17m 0:09.6 4:42.3 View workout
02/18/22 2,000m 10:38.3 2:39.5 View workout
02/18/22 1,506m 10:00.0 3:19.2 View workout
02/16/22 4,827m 25:55.4 2:41.1 View workout
02/16/22 696m 5:00.0 3:35.5 View workout
02/14/22 4,000m 24:37.5 3:04.6 View workout
02/14/22 723m 5:00.0 3:27.4 View workout
02/13/22 4,171m 24:00.0 2:52.6 View workout
02/12/22 3,000m 17:05.8 2:50.9 View workout