Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/23	5,320m	21:11.8	1:59.5	RowErg	Hwt	level 6	View workout
02/19/23	3,140m	14:19.5	2:16.8	SkiErg		6	View workout
02/15/23	2,521m	10:40.4	2:07.0	RowErg	Hwt	level 5	View workout
02/15/23	5,117m	20:25.9	1:59.7	RowErg	Hwt	level 5	View workout
02/12/23	100m	0:17.8	1:29.0	RowErg	Hwt	level 8	View workout
02/12/23	100m	0:17.9	1:29.5	RowErg	Hwt	level 8	View workout
02/12/23	100m	0:18.3	1:31.5	RowErg	Hwt	level 8	View workout
02/11/23	500m	1:38.3	1:38.3	RowErg	Hwt	level 7	View workout
02/11/23	2,552m	11:58.0	2:20.6	SkiErg		6	View workout
02/07/23	5,000m	19:06.0	1:54.6	RowErg	Hwt	level 6	View workout
02/04/23	2,100m	10:15.0	2:26.4	SkiErg		5 äpil salvestamise viga	View workout
02/03/23	5,221m	21:09.8	2:01.6	RowErg	Hwt	level 6	View workout
01/30/23	5,010m	20:01.1	1:59.8	RowErg	Hwt	level 6	View workout
01/26/23	4,014m	16:16.5	2:01.6	RowErg	Hwt	level 5	View workout
01/26/23	1,017m	4:09.3	2:02.5	RowErg	Hwt	level 5	View workout
01/22/23	4,145m	17:41.9	2:08.0	RowErg	Hwt	level 6	View workout
01/22/23	1,000m	3:37.6	1:48.8	RowErg	Hwt	level 6	View workout
01/18/23	6,048m	24:00.1	1:59.0	RowErg	Hwt		View workout
01/14/23	3,259m	15:46.1	2:25.1	SkiErg		6	View workout
01/10/23	1,020m	4:12.0	2:03.5	RowErg	Hwt	level 7	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan