Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	5,127m	20:26.4	1:59.6	RowErg	Hwt	level 6	View workout
10/02/23	5,533m	22:25.0	2:01.5	RowErg	Hwt	level 6	View workout
09/24/23	5,133m	21:02.9	2:03.0	RowErg	Hwt	level 6	View workout
09/20/23	5,281m	21:26.9	2:01.8	RowErg	Hwt	level 5	View workout
09/16/23	5,030m	20:06.9	1:59.9	RowErg	Hwt	level 6	View workout
08/18/23	5,126m	21:55.6	2:08.3	RowErg	Hwt	level 6	View workout
08/14/23	5,040m	20:03.1	1:59.3	RowErg	Hwt	level 6	View workout
08/06/23	7,102m	30:10.3	2:07.4	RowErg	Hwt	level 8	View workout
08/02/23	5,521m	22:01.4	1:59.6	RowErg	Hwt	level 7	View workout
07/29/23	3,025m	14:20.6	2:22.2	SkiErg		6	View workout
07/25/23	7,057m	28:06.8	1:59.5	RowErg	Hwt	level 6	View workout
07/21/23	6,218m	25:21.5	2:02.3	RowErg	Hwt	level 6	View workout
07/17/23	5,079m	20:19.2	2:00.0	RowErg	Hwt	level 6	View workout
07/09/23	5,240m	21:41.0	2:04.1	RowErg	Hwt	level 6	View workout
07/01/23	5,143m	20:21.6	1:58.7	RowErg	Hwt	level 6	View workout
06/27/23	5,110m	20:23.8	1:59.7	RowErg	Hwt	level 7	View workout
06/23/23	5,366m	22:09.5	2:03.8	RowErg	Hwt	level 5	View workout
06/19/23	5,117m	20:11.5	1:58.3	RowErg	Hwt	level 6	View workout
06/04/23	6,520m	25:52.2	1:59.0	RowErg	Hwt	level 6	View workout
06/03/23	2,523m	11:28.5	2:16.4	SkiErg		6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan