Concept2 Logbook | Log for Arnold Viinamäe

Arnold Viinamäe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/24	10,496m	20:02.4	1:54.5	BikeErg		5	View workout
01/28/24	20,184m	40:04.3	1:59.1	BikeErg		5	View workout
01/27/24	4,027m	16:41.8	2:04.3	RowErg	Hwt	level 5 HR vale	View workout
01/27/24	1,022m	4:06.1	2:00.4	RowErg	Hwt	level 5 HR vale	View workout
01/20/24	15,338m	30:03.7	1:57.5	BikeErg		6	View workout
01/11/24	5,235m	21:39.0	2:04.0	RowErg	Hwt	level 6	View workout
01/07/24	11,035m	21:21.6	1:56.1	BikeErg		5	View workout
12/30/23	3,544m	15:09.4	2:08.3	RowErg	Hwt	level 5	View workout
12/17/23	10,715m	20:06.8	1:52.6	BikeErg		5	View workout
12/10/23	5,116m	21:41.1	2:07.1	RowErg	Hwt	level 6	View workout
12/10/23	1,000m	1:37.0	1:37.0	BikeErg		6	View workout
12/09/23	2,064m	10:05.6	2:26.7	SkiErg		5	View workout
12/09/23	10,806m	20:05.8	1:51.5	BikeErg		5	View workout
11/27/23	5,568m	23:05.3	2:04.3	RowErg	Hwt	level 5	View workout
11/23/23	6,133m	25:16.7	2:03.6	RowErg	Hwt	level 5	View workout
11/19/23	5,324m	21:38.2	2:01.9	RowErg	Hwt	level 6	View workout
11/11/23	5,262m	21:21.8	2:01.7	RowErg	Hwt	level 5	View workout
11/03/23	5,016m	19:48.8	1:58.5	RowErg	Hwt	level 6	View workout
10/26/23	5,223m	21:10.5	2:01.6	RowErg	Hwt	level 6	View workout
10/22/23	5,563m	24:01.4	2:09.5	RowErg	Hwt	level 6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan