Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/19 |
1,240m |
8:00.4 |
3:13.7 |
RowErg |
Hwt |
View workout
|
04/22/19 |
4,495m |
26:18.6 |
2:55.5 |
RowErg |
Hwt |
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|
04/22/19 |
3,453m |
16:26.1 |
2:22.7 |
RowErg |
Hwt |
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|
04/22/19 |
3,380m |
18:57.4 |
2:48.2 |
RowErg |
Hwt |
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|
04/21/19 |
2,251m |
14:20.5 |
3:11.1 |
RowErg |
Hwt |
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|
04/21/19 |
2,353m |
13:23.9 |
2:50.8 |
RowErg |
Hwt |
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|
04/21/19 |
2,451m |
14:37.9 |
2:59.0 |
RowErg |
Hwt |
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|
04/21/19 |
5,179m |
25:00.3 |
2:24.8 |
RowErg |
Hwt |
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|
04/21/19 |
2,770m |
12:51.7 |
2:19.2 |
RowErg |
Hwt |
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|
04/21/19 |
2,267m |
13:31.8 |
2:59.0 |
RowErg |
Hwt |
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|
04/21/19 |
4,069m |
18:01.1 |
2:12.8 |
RowErg |
Hwt |
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|
04/20/19 |
2,225m |
15:39.8 |
3:31.1 |
RowErg |
Hwt |
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|
04/20/19 |
3,395m |
15:04.8 |
2:13.2 |
RowErg |
Hwt |
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|
04/20/19 |
6,093m |
32:48.5 |
2:41.5 |
RowErg |
Hwt |
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|
04/18/19 |
4,493m |
23:13.5 |
2:35.0 |
RowErg |
Hwt |
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|
04/18/19 |
6,089m |
39:33.3 |
3:14.8 |
RowErg |
Hwt |
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|
04/18/19 |
2,238m |
10:27.6 |
2:20.2 |
RowErg |
Hwt |
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|
04/18/19 |
6,130m |
36:11.7 |
2:57.1 |
RowErg |
Hwt |
View workout
|
04/17/19 |
3,393m |
21:32.3 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/17/19 |
701m |
4:42.4 |
3:21.4 |
RowErg |
Hwt |
View workout
|