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Mike LoRusso

Log

Date Distance Time Pace Comments Action
03/17/18 7,500m 36:58.0 2:27.8

2:28/500
SPM 31

 View workout
03/16/18 5,000m 24:30.0 2:27.0

SPM 31
2:31 /500

 View workout
03/13/18 10,000m 51:09.0 2:33.4

2:31/500
SPM 34

 View workout
03/11/18 7,500m 38:09.0 2:32.6

SPM 36
2:32/500

 View workout
03/10/18 15,000m 1:16:54.0 2:33.8

SPM 34
2:33/500

 View workout
03/09/18 5,000m 23:30.0 2:21.0

SPM 31

 View workout
03/08/18 12,000m 1:03:00.0 2:37.5

2:38/ 500

SPM 45

 View workout
03/07/18 2,500m 12:30.0 2:30.0

SPM
2:36 / 500

 View workout
03/07/18 7,500m 37:04.0 2:28.2

SPM 31

 View workout
03/06/18 2,000m 9:25.0 2:21.2

45 SPM
2:08 /500m

View workout
03/06/18 10,000m 49:24.0 2:28.2

38 SPM

 View workout
03/04/18 7,500m 36:17.0 2:25.1

43 SPM
2:26/500m

 View workout
03/03/18 12,000m 59:24.0 2:28.5 View workout
03/02/18 10,000m 51:00:00.0 2:33:00.0 View workout
02/27/18 4,000m 20:42.0 2:35.2 View workout
02/24/18 10,000m 50:28.0 2:31.4 View workout
02/23/18 5,000m 29:59.0 2:59.9 View workout
02/20/18 10,000m 50:50.0 2:32.5 View workout
02/19/18 10,000m 51:30.0 2:34.5 View workout
02/16/18 5,000m 0:30.0 0:03.0 View workout