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Mike LoRusso

Log

Date Distance Time Pace Comments Action
04/17/18 7,500m 36:58.0 2:27.8 View workout
04/16/18 14,000m 1:13:03.0 2:36.5 View workout
04/15/18 10,000m 48:34.0 2:25.7 View workout
04/14/18 10,000m 48:58.0 2:26.9 View workout
04/13/18 5,000m 22:56.0 2:17.6 View workout
04/10/18 5,000m 24:12.0 2:25.2 View workout
04/09/18 5,000m 23:12.0 2:19.2 View workout
04/08/18 7,500m 36:57.0 2:27.8 View workout
04/07/18 12,000m 57:43.0 2:24.2 View workout
04/06/18 5,000m 23:10.0 2:19.0 View workout
04/03/18 12,000m 59:09.0 2:27.8 View workout
04/02/18 5,000m 23:26.0 2:20.6 View workout
03/30/18 15,000m 1:12:23.0 2:24.7 View workout
03/27/18 5,000m 23:38.0 2:21.8

2 workouts
50 minute spin class between workouts

 View workout
03/27/18 5,000m 23:58.0 2:23.8 View workout
03/25/18 12,000m 1:00:52.0 2:32.1 View workout
03/22/18 10,000m 51:33.0 2:34.6 View workout
03/21/18 10,000m 49:57.0 2:29.8 View workout
03/20/18 5,000m 23:48.0 2:22.8

SPM 35
2:23 / 500

 View workout
03/18/18 7,500m 36:39.0 2:26.6

SPM 30
2:27/500

 View workout