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Mike LoRusso

Log

Date Workout Score Ave Comments Action
12/31/18 48:05.0 10,000m 2:24.2 View workout
12/29/18 1:14:57.0 15,000m 2:29.9 View workout
12/27/18 49:58.0 10,000m 2:29.9 View workout
12/26/18 1:17:41.0 15,000m 2:35.3 View workout
12/24/18 1:16:37.0 15,000m 2:33.2 View workout
12/22/18 1:13:46.0 15,000m 2:27.5 View workout
12/21/18 1:16:29.0 15,000m 2:32.9 View workout
12/20/18 1:00:46.0 12,200m 2:29.4 View workout
12/19/18 1:05:00.0 13,055m 2:29.3 View workout
12/18/18 35:58.0 8,000m 2:14.8 View workout
12/17/18 2:01.0 500m 2:01.0 View workout
12/17/18 1:20:26.0 16,500m 2:26.2 View workout
12/16/18 39:01.0 8,000m 2:26.3 View workout
12/15/18 1:29:52.0 18,000m 2:29.7 View workout
12/14/18 1:26:22.0 17,500m 2:28.0 View workout
12/13/18 1:00:00.0 12,463m 2:24.4 View workout
12/12/18 1:00:00.0 12,478m 2:24.2 View workout
12/11/18 1:00:00.0 12,600m 2:22.8 View workout
12/10/18 1:15:00.0 15,869m 2:21.7 View workout
12/09/18 47:08.0 10,000m 2:21.4 View workout
12/07/18 1:46:01.0 21,097m 2:30.7 View workout
12/06/18 49:52.0 10,000m 2:29.6 View workout
12/05/18 1:00:00.0 12,241m 2:27.0

2000 warm up
20-20's

 View workout
12/04/18 1:00:00.0 12,465m 2:24.4 View workout
12/03/18 1:20:00.0 16,266m 2:27.5 View workout