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Log

Date Workout Score Ave Comments Action
11/06/18 47:28.0 10,000m 2:22.4

5 x 10,20,30,40,50
5 x 10

 View workout
11/05/18 1:00:00.0 12,977m 2:18.7 View workout
11/03/18 45:40.0 10,000m 2:17.0 View workout
11/02/18 7532m

12 x 500 with 1 m rest

 View workout
11/01/18 46:32.0 10,000m 2:19.6

5000
3x 10,20,30,40,5

 View workout
10/31/18 1:10:05.0 15,000m 2:20.1 View workout
10/29/18 46:52.0 10,000m 2:20.6

3 minutes work
1 m rest

 View workout
10/28/18 21:08.0 5,000m 2:06.8 View workout
10/26/18 47:18.0 10,000m 2:21.9

5 × 10, 20,30,40, 50 strokes with 1/2 rest

 View workout
10/25/18 10000m View workout
10/24/18 1:00:00.0 12,594m 2:22.9 View workout
10/23/18 34:48.0 8,000m 2:10.5 View workout
10/22/18 48:08.0 10,000m 2:24.4 View workout
10/20/18 1:10.4 15,000m 0:02.3 View workout
10/19/18 49:25.0 10,000m 2:28.2

30 strokes with 15 second rest

 View workout
10/17/18 47:05.0 10,000m 2:21.2

6 x 10,20,30,40,50
Shorter rest interval

 View workout
10/16/18 1:00:00.0 13,004m 2:18.4 View workout
10/13/18 46:23.0 10,000m 2:19.1

5× 10,20,30,40,50

 View workout
10/10/18 48:08.0 10,000m 2:24.4

2 × 10, 20,30,40,50
1 × 10, 20,30,40

 View workout
10/09/18 1:00:00.0 12,530m 2:23.6 View workout
10/08/18 1:13:46.0 15,000m 2:27.5 View workout
10/07/18 26:06.0 6,000m 2:10.5 View workout
10/06/18 1:00:00.0 12,676m 2:22.0 View workout
10/05/18 25:51.0 6,000m 2:09.2 View workout
10/04/18 44:51.0 10,000m 2:14.5 View workout