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Mike LoRusso

Log

Date Distance Time Pace Comments Action
11/21/18 10,000m 44:58.0 2:14.9 View workout
11/20/18 10,000m 47:37.0 2:22.8 View workout
11/19/18 15,000m 1:13:48.0 2:27.6 View workout
11/18/18 7,500m 37:22.0 2:29.4 View workout
11/17/18 12,268m 1:00:00.0 2:26.7 View workout
11/16/18 5,000m 21:35.0 2:09.5 View workout
11/15/18 10,000m 46:46.0 2:20.3 View workout
11/14/18 15,098m 1:14:00.0 2:27.0 View workout
11/13/18 10,000m 47:29.0 2:22.4 View workout
11/12/18 15,000m 1:13:52.0 2:27.7 View workout
11/10/18 1,000m 4:05.0 2:02.5 View workout
11/10/18 10,000m 47:01.0 2:21.0 View workout
11/09/18 10,000m 47:39.0 2:22.9 View workout
11/08/18 8,000m 37:00.0 2:18.7 View workout
11/07/18 500m 2:02.0 2:02.0 View workout
11/06/18 10,000m 47:28.0 2:22.4

5 x 10,20,30,40,50
5 x 10

 View workout
11/05/18 12,977m 1:00:00.0 2:18.7 View workout
11/03/18 10,000m 45:40.0 2:17.0 View workout
11/02/18 7,532m

12 x 500 with 1 m rest

 View workout
11/01/18 10,000m 46:32.0 2:19.6

5000
3x 10,20,30,40,5

 View workout