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Mike LoRusso

Log

Date Distance Time Pace Comments Action
10/03/18 8,000m 35:15.0 2:12.1

4 x 2000
1m rest

 View workout
10/02/18 12,523m 1:00:00.0 2:23.7 View workout
10/01/18 10,000m 45:50.0 2:17.5

pyramid
2x500,2x400,2x300,2x200,4x100 and back up

View workout
09/29/18 13,100m 1:00:00.0 2:17.4 View workout
09/28/18 10,000m 47:29.0 2:22.4 View workout
09/27/18 6,000m

12x 500

 View workout
09/26/18 10,000m 47:28.0 2:22.4 View workout
09/25/18 6,000m 25:38.0 2:08.1 View workout
09/24/18 10,000m 44:37.0 2:13.8 View workout
09/22/18 10,000m 46:59.0 2:20.9 View workout
09/21/18 6,000m 26:15.0 2:11.2

3x 2000 m

 View workout
09/20/18 12,705m 1:00:00.0 2:21.6 View workout
09/15/18 10,000m 46:40.0 2:20.0 View workout
09/14/18 12,224m 1:00:00.0 2:27.2 View workout
09/12/18 500m 1:53.6 1:53.6 View workout
09/12/18 5,500m

pyramid
2x500,2x400,2x300,2x200,4x100 and back up

View workout
09/11/18 13,029m 1:00:00.0 2:18.1 View workout
09/09/18 6,000m 26:47.0 2:13.9 View workout
09/08/18 13,251m 1:00:00.0 2:15.8 View workout
09/07/18 10,000m 46:50.0 2:20.5 View workout