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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike LoRusso

Log

Date Distance Time Pace Comments Action
12/13/18 12,463m 1:00:00.0 2:24.4 View workout
12/12/18 12,478m 1:00:00.0 2:24.2 View workout
12/11/18 12,600m 1:00:00.0 2:22.8 View workout
12/10/18 15,869m 1:15:00.0 2:21.7 View workout
12/09/18 10,000m 47:08.0 2:21.4 View workout
12/07/18 21,097m 1:46:01.0 2:30.7 View workout
12/06/18 10,000m 49:52.0 2:29.6 View workout
12/05/18 12,241m 1:00:00.0 2:27.0

2000 warm up
20-20's

 View workout
12/04/18 12,465m 1:00:00.0 2:24.4 View workout
12/03/18 16,266m 1:20:00.0 2:27.5 View workout
12/02/18 8,000m 37:04.0 2:19.0 View workout
12/01/18 12,453m 1:00:00.0 2:24.5 View workout
11/30/18 10,000m 49:14.0 2:27.7 View workout
11/29/18 10,000m 47:19.0 2:21.9 View workout
11/28/18 10,000m 46:55.0 2:20.7 View workout
11/27/18 15,000m 1:13:14.0 2:26.4 View workout
11/26/18 15,000m 1:11:52.0 2:23.7 View workout
11/25/18 8,000m 37:32.0 2:20.7 View workout
11/24/18 13,102m 1:00:00.0 2:17.3 View workout
11/23/18 21,097m 1:44:36.0 2:28.7 View workout