Mike LoRusso

Log

Date Workout Score Ave Comments Action
08/02/18 47:59.0 10,000m 2:23.9 View workout
08/01/18 47:47.0 10,000m 2:23.3 View workout
07/31/18 1:00:00.0 12,816m 2:20.4 View workout
07/28/18 10000m

2000,1500,1000,500,
2000, 6×500 1r

View workout
07/27/18 1:00:00.0 13,331m 2:15.0 View workout
07/26/18 8:17.6 2,000m 2:04.4 View workout
07/24/18 22:51.0 5,000m 2:17.1 View workout
07/23/18 8:27.0 2,000m 2:06.7 View workout
07/22/18 21:40.0 5,000m 2:10.0 View workout
07/21/18 47:15.0 10,000m 2:21.7 View workout
07/20/18 1:00:00.0 12,889m 2:19.6 View workout
07/17/18 22:54.0 5,000m 2:17.4 View workout
07/16/18 9:10.0 2,000m 2:17.5 View workout
07/14/18 49:43.0 10,000m 2:29.1 View workout
07/12/18 8:22.0 2,000m 2:05.5 View workout
07/11/18 1:00:00.0 12,695m 2:21.7 View workout
07/10/18 22:18.0 5,000m 2:13.8 View workout
07/09/18 4000m View workout
07/07/18 10000m

2 x 2000
2 x 1500
2 x 1000
2 x 500

View workout
07/06/18 1:00:00.0 12,162m 2:28.0 View workout
07/05/18 8:42.0 2,000m 2:10.5 View workout
07/03/18 1:00:00.0 12,954m 2:18.9 View workout
07/02/18 8:42.0 2,000m 2:10.5 View workout
06/29/18 10000m View workout
06/28/18 8:37.9 2,000m 2:09.4 View workout