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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike LoRusso

Log

Date Distance Time Pace Comments Action
08/13/18 5,000m 20:52.8 2:05.2 View workout
08/12/18 10,000m 45:20.0 2:16.0 View workout
08/11/18 21,097m 1:35:25.0 2:15.6 View workout
08/10/18 10,000m 45:49.0 2:17.4 View workout
08/09/18 10,000m 44:32.0 2:13.6 View workout
08/08/18 13,452m 1:00:00.0 2:13.8 View workout
08/07/18 5,000m 21:07.0 2:06.7 View workout
08/06/18 15,000m 1:11:28.0 2:22.9 View workout
08/05/18 10,000m 47:09.0 2:21.4 View workout
08/04/18 10,000m 44:46.0 2:14.3 View workout
08/02/18 10,000m 47:59.0 2:23.9 View workout
08/01/18 10,000m 47:47.0 2:23.3 View workout
07/31/18 12,816m 1:00:00.0 2:20.4 View workout
07/28/18 10,000m

2000,1500,1000,500,
2000, 6×500 1r

 View workout
07/27/18 13,331m 1:00:00.0 2:15.0 View workout
07/26/18 2,000m 8:17.6 2:04.4 View workout
07/24/18 5,000m 22:51.0 2:17.1 View workout
07/23/18 2,000m 8:27.0 2:06.7 View workout
07/22/18 5,000m 21:40.0 2:10.0 View workout
07/21/18 10,000m 47:15.0 2:21.7 View workout