Mike LoRusso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/18 |
10,000m |
45:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/04/18 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/02/18 |
5,000m |
21:54.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/01/18 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/30/18 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/29/18 |
12,000m |
55:06.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/27/18 |
7,500m |
35:30.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/25/18 |
500m |
2:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/25/18 |
10,000m |
46:16.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/24/18 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/22/18 |
12,000m |
54:21.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/21/18 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/20/18 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/19/18 |
10,000m |
50:02.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/18/18 |
500m |
2:02.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/18/18 |
10,000m |
44:29.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/17/18 |
500m |
2:01.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/16/18 |
500m |
2:06.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/15/18 |
15,000m |
1:10:40.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/14/18 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|