Sign Up
2,427,125
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Mike LoRusso

Log

Date Workout Score Ave Comments Action
10/03/18 35:15.0 8,000m 2:12.1

4 x 2000
1m rest

 View workout
10/02/18 1:00:00.0 12,523m 2:23.7 View workout
10/01/18 45:50.0 10,000m 2:17.5

pyramid
2x500,2x400,2x300,2x200,4x100 and back up

View workout
09/29/18 1:00:00.0 13,100m 2:17.4 View workout
09/28/18 47:29.0 10,000m 2:22.4 View workout
09/27/18 6000m

12x 500

 View workout
09/26/18 47:28.0 10,000m 2:22.4 View workout
09/25/18 25:38.0 6,000m 2:08.1 View workout
09/24/18 44:37.0 10,000m 2:13.8 View workout
09/22/18 46:59.0 10,000m 2:20.9 View workout
09/21/18 26:15.0 6,000m 2:11.2

3x 2000 m

 View workout
09/20/18 1:00:00.0 12,705m 2:21.6 View workout
09/15/18 46:40.0 10,000m 2:20.0 View workout
09/14/18 1:00:00.0 12,224m 2:27.2 View workout
09/12/18 1:53.6 500m 1:53.6 View workout
09/12/18 5500m

pyramid
2x500,2x400,2x300,2x200,4x100 and back up

View workout
09/11/18 1:00:00.0 13,029m 2:18.1 View workout
09/09/18 26:47.0 6,000m 2:13.9 View workout
09/08/18 1:00:00.0 13,251m 2:15.8 View workout
09/07/18 46:50.0 10,000m 2:20.5 View workout
09/06/18 25:57.0 6,000m 2:09.7 View workout
09/05/18 1:00:00.0 12,942m 2:19.0 View workout
09/02/18 19:00.0 4,000m 2:22.5 View workout
09/02/18 8:14.0 2,000m 2:03.5 View workout
09/01/18 44:32.0 10,000m 2:13.6 View workout