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Mike LoRusso

Log

Date Distance Time Pace Comments Action
07/20/18 12,889m 1:00:00.0 2:19.6 View workout
07/17/18 5,000m 22:54.0 2:17.4 View workout
07/16/18 2,000m 9:10.0 2:17.5 View workout
07/14/18 10,000m 49:43.0 2:29.1 View workout
07/12/18 2,000m 8:22.0 2:05.5 View workout
07/11/18 12,695m 1:00:00.0 2:21.7 View workout
07/10/18 5,000m 22:18.0 2:13.8 View workout
07/09/18 4,000m View workout
07/07/18 10,000m

2 x 2000
2 x 1500
2 x 1000
2 x 500

 View workout
07/06/18 12,162m 1:00:00.0 2:28.0 View workout
07/05/18 2,000m 8:42.0 2:10.5 View workout
07/03/18 12,954m 1:00:00.0 2:18.9 View workout
07/02/18 2,000m 8:42.0 2:10.5 View workout
06/29/18 10,000m View workout
06/28/18 2,000m 8:37.9 2:09.4 View workout
06/25/18 2,000m 8:24.8 2:06.2 View workout
06/24/18 5,000m 22:45.0 2:16.5 View workout
06/23/18 7,500m

15 x 500
1min rest

 View workout
06/22/18 2,000m 8:31.0 2:07.7 View workout
06/22/18 8,000m View workout