Concept2 Logbook | Log for Radek Orlowski

Radek Orlowski

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/19	9,143m	39:56.8	2:11.0	RowErg	Hwt	30’C	View workout
06/06/19	13,500m	59:27.6	2:12.1	RowErg	Hwt	totalna niemoc	View workout
05/29/19	15,000m	1:07:36.9	2:15.2	RowErg	Hwt	regeneracja	View workout
05/28/19	5,000m	19:53.5	1:59.3	RowErg	Hwt		View workout
05/23/19	10,000m	43:56.6	2:11.8	RowErg	Hwt	bez wiazania	View workout
05/22/19	10,000m	41:35.5	2:04.7	RowErg	Hwt		View workout
05/15/19	10,000m	42:39.3	2:07.9	RowErg	Hwt		View workout
05/13/19	21,097m	1:31:07.0	2:09.5	RowErg	Hwt	drugi 1/2 maraton	View workout
05/09/19	10,000m	45:36.7	2:16.8	RowErg	Hwt		View workout
05/07/19	15,000m	1:06:38.3	2:13.2	RowErg	Hwt		View workout
05/05/19	21,097m	1:35:01.0	2:15.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts