Radek Orlowski

Log

Date Workout Score Ave Comments Action
09/02/19 10000m 40:47.5 2:02.3 View workout
08/27/19 46:12 10,455m 2:12.6 View workout
08/26/19 10000m 42:27.6 2:07.3 View workout
07/30/19 42:22 10,016m 2:06.9 View workout
07/24/19 30:14 7,107m 2:07.6 View workout
06/24/19 7x1000m/2:00r 31:38.2 2:15.5 View workout
06/21/19 21097m 1:33:00.0 2:12.2

przesilenie letnie

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06/13/19 39:56 9,143m 2:11.0

30’C

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06/06/19 13500m 59:27.6 2:12.1

totalna niemoc

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05/29/19 15000m 1:07:36.9 2:15.2

regeneracja

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05/28/19 5000m 19:53.5 1:59.3 View workout
05/23/19 10000m 43:56.6 2:11.8

bez wiazania

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05/22/19 10000m 41:35.5 2:04.7 View workout
05/15/19 10000m 42:39.3 2:07.9 View workout
05/13/19 21097m 1:31:07.0 2:09.5

drugi 1/2 maraton

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05/09/19 10000m 45:36.7 2:16.8 View workout
05/07/19 15000m 1:06:38.3 2:13.2 View workout
05/05/19 21097m 1:35:01.0 2:15.1 View workout