Radek Orlowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
8,007m |
38:49.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/10/19 |
173m |
0:30.0 |
1:26.7 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,000m |
43:47.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/09/19 |
8,000m |
34:37.4 |
2:09.8 |
Dynamic |
Lwt |
View workout
|
12/09/19 |
456m |
2:09.3 |
2:21.7 |
Dynamic |
Lwt |
View workout
|
12/08/19 |
694m |
3:37.1 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/08/19 |
21,097m |
1:29:26.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/06/19 |
17,000m |
1:16:15.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,013m |
4:52.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
40:37.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/05/19 |
1,972m |
7:45.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,252m |
47:30.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
14,000m |
1:01:46.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/02/19 |
8,766m |
38:09.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/01/19 |
512m |
2:50.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/01/19 |
10,000m |
42:29.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/30/19 |
9,116m |
40:43.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/29/19 |
30,000m |
2:23:06.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,593m |
34:31.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/28/19 |
17m |
9:45.4 |
4:46:57.6 |
RowErg |
Hwt |
View workout
|