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10,000
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Radek Orlowski

Log

Date Distance Time Pace Comments Action
09/15/19 13,865m 1:00:00.0 2:09.8 View workout
09/11/19 7,026m 30:00.0 2:08.0 View workout
09/08/19 25,000m 1:52:24.0 2:14.8 View workout
09/05/19 7,000m 32:29.8 2:19.2 View workout
09/04/19 13,719m 1:00:00.0 2:11.2 View workout
09/02/19 10,000m 40:47.5 2:02.3 View workout
08/27/19 10,455m 46:12.7 2:12.6 View workout
08/26/19 10,000m 42:27.6 2:07.3 View workout
07/30/19 10,016m 42:22.3 2:06.9 View workout
07/24/19 7,107m 30:14.0 2:07.6 View workout
06/24/19 7,000m 31:38.2 2:15.5 View workout
06/21/19 21,097m 1:33:00.0 2:12.2

przesilenie letnie

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06/13/19 9,143m 39:56.8 2:11.0

30’C

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06/06/19 13,500m 59:27.6 2:12.1

totalna niemoc

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05/29/19 15,000m 1:07:36.9 2:15.2

regeneracja

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05/28/19 5,000m 19:53.5 1:59.3 View workout
05/23/19 10,000m 43:56.6 2:11.8

bez wiazania

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05/22/19 10,000m 41:35.5 2:04.7 View workout
05/15/19 10,000m 42:39.3 2:07.9 View workout
05/13/19 21,097m 1:31:07.0 2:09.5

drugi 1/2 maraton

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