Concept2 Logbook | Log for Ville Wainio

Ville Wainio

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/23	9,350m	1:51:00.0	5:56.1	RowErg	Hwt	kuuva-h-salo	View workout
06/23/23	13,910m	2:44:00.0	5:53.7	Water	Hwt	heinänokka-harjattula sup	View workout
06/17/23	11,270m	2:36:00.0	6:55.2	Water	Hwt	Kayaking with daughter	View workout
06/11/23	18,190m	3:13:00.0	5:18.3	Water	Hwt	satava kayaking	View workout
06/11/23	18,190m	3:05:00.0	5:05.1	Water	Hwt	Satava	View workout
06/06/23	2,000m	11:00.0	2:45.0	SkiErg		M&M Kupittaa	View workout
05/31/23	1,690m	37:00.0	10:56.8	Water	Hwt	kayak	View workout
05/28/23	10,000m	50:59.5	2:32.9	RowErg	Hwt		View workout
05/25/23	10,000m	54:00.0	2:42.0	Rollerski			View workout
05/17/23	2,000m	9:38.5	2:24.6	RowErg	Hwt		View workout
05/01/23	2,000m	11:24.9	2:51.2	SkiErg			View workout
04/19/23	2,000m	11:56.1	2:59.0	SkiErg			View workout
03/26/23	1,227m	6:42.1	2:43.8	RowErg	Hwt		View workout
03/20/23	16,000m	32:00.0	2:00.0	BikeErg			View workout
03/19/23	2,000m	10:12.6	2:33.1	RowErg	Hwt		View workout
03/19/23	2,000m	48:00.0	12:00.0	Water	Hwt	Imppari	View workout
03/17/23	2,000m	10:53.9	2:43.4	SkiErg			View workout
03/15/23	4,000m	25:36.5	3:12.0	RowErg	Hwt		View workout
03/15/23	2,000m	48:00.0	12:00.0	Water	Hwt	Ulpukka	View workout
03/15/23	2,000m	10:00.0	2:30.0	RowErg	Hwt	Liikku satama	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts