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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ville Wainio

Log

Date Distance Time Pace Comments Action
11/28/18 2,011m 8:18.0 2:03.8 View workout
11/28/18 4,239m 22:31.0 2:39.3

5×500m 2min teho (daily short)

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11/26/18 2,200m 9:00.0 2:02.7

9x(1min/1min)

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11/23/18 4,522m 25:30.0 2:49.1

4x1km 1min teho (daily short)

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11/22/18 4,373m 18:56.4 2:09.9

6x500 1min reco

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11/13/18 6,800m 30:04.4 2:12.6 View workout
09/14/18 2,000m 8:11.3 2:02.8 View workout
09/13/18 10,010m 43:36.5 2:10.6 View workout
09/12/18 5,015m 22:02.5 2:11.8 View workout
09/09/18 2,000m 9:11.1 2:17.7

testi omalla laitteella

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01/14/18 2,000m 9:53.3 2:28.3 View workout