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Ville Wainio

Log

Date Workout Score Ave Comments Action
12/27/18 24:00.6 4,456m 2:41.6

4×(w4:00/2:00r)

View workout
12/24/18 v15:00/3:00r...3 9,652m 2:19.8 View workout
12/19/18 v750m/1:00r...5 3,750m 2:05.2 View workout
12/19/18 30:09.0 5,162m 2:55.2 View workout
12/18/18 24:57.0 5,000m 2:29.7 View workout
12/18/18 1:00:57.0 29,850m 2:02.5 View workout
12/16/18 v5000m/3:00r...4 20,000m 2:22.3 View workout
12/16/18 1:02:58.0 11,730m 2:41.0 View workout
12/14/18 v2000m/4:00r...2 4,000m 2:06.7 View workout
12/13/18 29:15.0 5,750m 2:32.6

5x(w1000m/1:00r)

 View workout
12/11/18 v3:00/2:00r...4 2,694m 2:13.6 View workout
12/11/18 17:07.0 17,702m 0:58.0 View workout
12/11/18 20:00.0 5,360m 1:51.9

Easy Ave hr 121

 View workout
12/10/18 22:17.2 10,000m 2:13.7

8x (w1000m/1:00r) ave hr 126 daily short

View workout
12/10/18 35:00.0 6,315m 2:46.2 View workout
12/09/18 1:24:44.0 15,755m 2:41.3

3x(w5000/2:00r) ave hr 139

 View workout
12/09/18 1:36:00.0 19,500m 2:27.6

Daily long 3x(w6000m/4:00r)

 View workout
12/08/18 12:56 3,014m 2:08.8 View workout
12/08/18 24:00.0 4,580m 2:37.2

Daily short 3x(1
W1000m/1:00r)

 View workout
12/07/18 32:00.0 5,946m 2:41.4

Daily medium 8x(w3:00/1:00r) ave hr 129

 View workout
12/06/18 10:01 2,015m 2:29.1 View workout
12/06/18 v1000m/1:00r...6 6,000m 2:11.5

daily medium 6x1km 1min reco

 View workout
12/06/18 24:00.0 4,587m 5:13.9

12x1 1min reco

 View workout
12/03/18 20:00 4,617m 2:09.9 View workout
12/03/18 20:00.0 3,949m 2:31.9 View workout