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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ville Wainio

Log

Date Distance Time Pace Comments Action
03/07/19 8,000m 16:00.0 2:00.0 View workout
03/06/19 33,000m 1:00:00.6 1:49.1

Leffan katseluu

 View workout
03/05/19 10,077m 18:00.0 1:47.1

CD

 View workout
03/05/19 2,009m 8:41.0 2:09.6 View workout
03/04/19 2,035m 15:41.0 3:51.2 View workout
03/04/19 10,089m 15:41.0 1:33.2 View workout
03/03/19 10,017m 18:00.0 1:47.8 View workout
03/02/19 10,000m 17:20.0 1:44.0 View workout
03/01/19 8,096m 15:51.0 1:57.4 View workout
03/01/19 2,185m 14:00.0 3:12.2

7x(w1:00/0:30r)

 View workout
02/27/19 3,004m 12:00.0 1:59.8 View workout
02/27/19 4,475m 22:00.1 2:27.4

12x(w1:00/1:00r) daily short

 View workout
02/24/19 2,511m 11:47.6 2:20.9 View workout
02/24/19 6,325m 9:59.9 1:34.8

Daily short 10x1min (w40/20r)

 View workout
02/22/19 27,480m 45:00.3 1:38.2 View workout
02/21/19 17,600m 30:03.1 1:42.4 View workout
02/20/19 3,575m 16:00.3 2:14.3

3x(w3:00/2:00r)

 View workout
02/20/19 17,875m 30:00.1 1:40.7 View workout
01/13/19 9,445m 42:00.0 2:13.4 View workout
01/02/19 36,439m 1:10:36.0 1:56.2

4x(w8000m/3:00r) daily long ave hr 137

 View workout