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Ville Wainio

Log

Date Distance Time Pace Comments Action
12/10/18 10,000m 22:17.2 2:13.7

8x (w1000m/1:00r) ave hr 126 daily short

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12/10/18 6,315m 35:00.0 2:46.2 View workout
12/09/18 15,755m 1:24:44.0 2:41.3

3x(w5000/2:00r) ave hr 139

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12/09/18 19,500m 1:36:00.0 2:27.6

Daily long 3x(w6000m/4:00r)

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12/08/18 3,014m 12:56.7 2:08.8 View workout
12/08/18 4,580m 24:00.0 2:37.2

Daily short 3x(1
W1000m/1:00r)

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12/07/18 5,946m 32:00.0 2:41.4

Daily medium 8x(w3:00/1:00r) ave hr 129

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12/06/18 2,015m 10:01.0 2:29.1 View workout
12/06/18 6,000m 26:18.9 2:11.5

daily medium 6x1km 1min reco

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12/06/18 4,587m 24:00.0 5:13.9

12x1 1min reco

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12/03/18 4,617m 20:00.0 2:09.9 View workout
12/03/18 3,949m 20:00.0 2:31.9 View workout
12/03/18 16,700m 24:20.0 1:27.4 View workout
12/01/18 5,000m 22:23.7 2:14.3 View workout
12/01/18 5,000m 21:50.7 2:11.0 View workout
12/01/18 24,000m 24:00.0 1:00.0 View workout
12/01/18 2,070m 11:10.0 2:41.8 View workout
11/30/18 2,000m 9:48.4 2:27.1 View workout
11/29/18 3,000m 12:26.2 2:04.3 View workout
11/29/18 3,721m 20:00.0 2:41.2

5x3min 1min reco

 View workout