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Ville Wainio

Log

Date Distance Time Pace Comments Action
01/02/19 36,439m 1:10:36.0 1:56.2

4x(w8000m/3:00r) daily long ave hr 137

 View workout
01/01/19 2,785m 12:00.0 2:09.2 View workout
12/31/18 5,720m 24:00.0 2:05.8 View workout
12/30/18 6,000m 27:45.5 2:18.7 View workout
12/28/18 2,250m 10:33.7 2:20.8 View workout
12/28/18 10,000m 20:00.0 2:00.0 View workout
12/28/18 3,297m 18:00.0 2:43.7

6x(w2:00/1:00r)

 View workout
12/27/18 8,000m 35:18.1 2:12.3 View workout
12/27/18 4,456m 24:00.6 2:41.6

4×(w4:00/2:00r)

View workout
12/24/18 9,652m 45:00.0 2:19.8 View workout
12/19/18 3,750m 15:39.6 2:05.2 View workout
12/19/18 5,162m 30:09.0 2:55.2 View workout
12/18/18 5,000m 24:57.0 2:29.7 View workout
12/18/18 29,850m 1:00:57.0 2:02.5 View workout
12/16/18 20,000m 1:34:54.3 2:22.3 View workout
12/16/18 11,730m 1:02:58.0 2:41.0 View workout
12/14/18 4,000m 16:54.3 2:06.7 View workout
12/13/18 5,750m 29:15.0 2:32.6

5x(w1000m/1:00r)

 View workout
12/11/18 2,694m 12:00.0 2:13.6 View workout
12/11/18 17,702m 17:07.0 0:58.0 View workout