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Ville Wainio

Log

Date Workout Score Ave Comments Action
12/03/18 24:20.0 16,700m 1:27.4 View workout
12/01/18 5000m 22:23.7 2:14.3 View workout
12/01/18 5000m 21:50.7 2:11.0 View workout
12/01/18 24:00.0 24,000m 1:00.0 View workout
12/01/18 11:10.0 2,070m 2:41.8 View workout
11/30/18 9:48.4 2,000m 2:27.1 View workout
11/29/18 v1000m/3:00r...3 3,000m 2:04.3 View workout
11/29/18 20:00.0 3,721m 2:41.2

5x3min 1min reco

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11/28/18 8:18 2,011m 2:03.8 View workout
11/28/18 22:31.0 4,239m 2:39.3

5×500m 2min teho (daily short)

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11/26/18 v1:00/1:00r...9 2,200m 2:02.7

9x(1min/1min)

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11/23/18 25:30.0 4,522m 2:49.1

4x1km 1min teho (daily short)

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11/22/18 18:56 4,373m 2:09.9

6x500 1min reco

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11/13/18 30:04 6,800m 2:12.6 View workout
09/14/18 2000m 8:11.3 2:02.8 View workout
09/13/18 43:36 10,010m 2:10.6 View workout
09/12/18 22:02 5,015m 2:11.8 View workout
09/09/18 2000m 9:11.1 2:17.7

testi omalla laitteella

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01/14/18 9:53.3 2,000m 2:28.3 View workout