Ville Wainio

Log

Date Distance Time Pace Comments Action
12/01/18 24,000m 24:00.0 1:00.0 View workout
12/01/18 2,070m 11:10.0 2:41.8 View workout
11/30/18 2,000m 9:48.4 2:27.1 View workout
11/29/18 3,000m 12:26.2 2:04.3 View workout
11/29/18 3,721m 20:00.0 2:41.2

5x3min 1min reco

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11/28/18 2,011m 8:18.0 2:03.8 View workout
11/28/18 4,239m 22:31.0 2:39.3

5×500m 2min teho (daily short)

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11/26/18 2,200m 9:00.0 2:02.7

9x(1min/1min)

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11/23/18 4,522m 25:30.0 2:49.1

4x1km 1min teho (daily short)

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11/22/18 4,373m 18:56.4 2:09.9

6x500 1min reco

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11/13/18 6,800m 30:04.4 2:12.6 View workout
09/14/18 2,000m 8:11.3 2:02.8 View workout
09/13/18 10,010m 43:36.5 2:10.6 View workout
09/12/18 5,015m 22:02.5 2:11.8 View workout
09/09/18 2,000m 9:11.1 2:17.7

testi omalla laitteella

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01/14/18 2,000m 9:53.3 2:28.3 View workout