Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/20 |
386m |
1:02.9 |
2:42.9 |
BikeErg |
|
View workout
|
04/23/20 |
916m |
1:58.5 |
2:09.3 |
BikeErg |
|
View workout
|
04/20/20 |
485m |
1:39.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
04/20/20 |
797m |
2:05.2 |
2:37.0 |
BikeErg |
|
View workout
|
04/20/20 |
764m |
1:54.4 |
2:29.7 |
BikeErg |
|
View workout
|
04/15/20 |
2,035m |
6:00.5 |
2:57.1 |
BikeErg |
|
View workout
|
04/15/20 |
2,000m |
8:20.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/10/20 |
1,016m |
5:11.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
04/10/20 |
421m |
2:01.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/09/20 |
351m |
1:32.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/09/20 |
345m |
1:28.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,110m |
12:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
04/08/20 |
2,907m |
12:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/08/20 |
265m |
1:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/08/20 |
2,161m |
4:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
04/06/20 |
4,060m |
17:02.6 |
4:11.8 |
BikeErg |
|
View workout
|
04/03/20 |
1,000m |
3:58.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/01/20 |
4,000m |
11:10.7 |
2:47.6 |
BikeErg |
|
View workout
|
04/01/20 |
1,000m |
4:17.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/29/20 |
2,871m |
6:48.9 |
2:22.4 |
BikeErg |
|
View workout
|