Ahmed Harb
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/20 |
1,377m |
5:31.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/26/20 |
3,450m |
7:59.9 |
2:19.1 |
BikeErg |
|
View workout
|
03/26/20 |
1,184m |
4:44.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/26/20 |
1,000m |
4:05.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/24/20 |
1,009m |
5:08.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/24/20 |
500m |
2:12.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/24/20 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/22/20 |
3,979m |
8:49.8 |
2:13.1 |
BikeErg |
|
View workout
|
03/22/20 |
500m |
2:35.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
03/22/20 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/18/20 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/18/20 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/17/20 |
900m |
2:39.1 |
2:56.7 |
BikeErg |
|
View workout
|
03/14/20 |
500m |
1:54.8 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/14/20 |
500m |
2:22.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/14/20 |
500m |
1:50.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/14/20 |
12m |
0:06.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
03/09/20 |
874m |
3:26.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/09/20 |
982m |
2:12.4 |
2:14.8 |
BikeErg |
|
View workout
|
03/09/20 |
980m |
2:11.3 |
2:13.9 |
BikeErg |
|
View workout
|