Sign Up
2,788,616
Lifetime Meters
21,382
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
03/11/24 2,412m 4:30.0 1:51.9 View workout
02/28/24 661m 2:38.1 1:59.5 View workout
02/24/24 1,078m 1:45.5 1:37.8 View workout
02/07/24 5,000m 10:24.9 2:04.9 View workout
01/02/24 5,600m 11:45.4 2:05.9 View workout
12/27/23 7,500m 14:48.1 1:58.4 View workout
12/21/23 6,140m 24:00.0 1:57.2 View workout
12/17/23 10,009m 24:24.5 2:26.3 View workout
12/10/23 17,037m 38:21.5 2:15.0 View workout
12/04/23 1,523m 6:05.7 2:00.0 View workout
11/05/23 920m 3:52.7 2:06.4 View workout
10/29/23 681m 2:48.0 2:03.3 View workout
10/24/23 734m 2:59.3 2:02.1 View workout
10/22/23 1,314m 5:43.8 2:10.8 View workout
07/26/23 732m 3:01.4 2:03.9 View workout
07/15/23 4,723m 19:57.9 2:06.8

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Ski
app.erg.zone/w/xt…

 View workout
05/27/23 7,008m 15:00.0 2:08.4 View workout
05/23/23 788m 3:20.5 2:07.2 View workout
03/30/23 980m 3:15.0 1:39.4 View workout
03/10/23 42,195m 3:46:10.0 2:40.8 View workout