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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ahmed Harb

Log

Date Distance Time Pace Comments Action
03/10/23 42,195m 3:46:10.0 2:40.8 View workout
03/02/23 782m 2:30.0 1:35.9 View workout
02/28/23 2,902m 12:00.0 2:04.0 View workout
02/28/23 2,902m 12:00.0 2:04.0 View workout
02/25/23 16,000m 34:29.7 2:09.3 View workout
01/07/23 500m 2:09.3 2:09.3 View workout
01/01/23 500m 2:06.3 2:06.3 View workout
12/25/22 2,013m 8:33.0 2:05.7 View workout
12/23/22 10,000m 50:47.7 View workout
12/23/22 4,850m 10:44.0 2:12.7 View workout
11/08/22 400m 1:29.3 1:51.6 View workout
10/17/22 1,000m 3:58.2 1:59.1

Short - 1000 meter time trial - Ski
erg.zone

 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/15/22 500m 1:34.8 1:34.8 View workout
10/10/22 4,730m 19:00.0 2:00.5 View workout
10/10/22 4,730m 19:00.0 2:00.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
erg.zone

 View workout
09/23/22 1,848m 11:25.4 3:05.4 View workout
09/07/22 5,335m 18:00.0 1:41.2

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone

 View workout
09/05/22 3,500m 13:24.1 1:54.8

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

 View workout
08/30/22 702m 2:58.7 2:07.2 View workout