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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
08/25/21 6,000m 24:49.7 2:04.1 View workout
08/19/21 784m 3:43.8 2:22.7 View workout
08/19/21 794m 3:38.8 2:17.7 View workout
08/19/21 891m 3:54.5 2:11.5 View workout
08/19/21 563m 2:09.8 1:55.2 View workout
08/16/21 523m 2:07.7 2:02.0 View workout
08/16/21 500m 2:01.2 2:01.2 View workout
08/14/21 1,200m 5:16.6 2:11.9 View workout
08/14/21 935m 4:13.2 2:15.4 View workout
08/14/21 1,887m 4:00.0 2:07.1 View workout
08/08/21 750m 3:04.3 2:02.8 View workout
08/03/21 1,000m 3:58.6 1:59.3 View workout
07/31/21 5,000m 20:06.7 2:00.6 View workout
07/31/21 5,000m 20:06.7 2:00.6

5k by KREW/LiveRowing

 View workout
07/28/21 10,000m 24:03.4 2:24.3 View workout
07/28/21 2,000m 4:58.8 2:29.4 View workout
07/28/21 1,815m 4:19.0 2:22.6 View workout
07/28/21 422m 1:00.0 2:22.1 View workout
07/28/21 4,000m 9:22.1 2:20.5 View workout
07/28/21 8,570m 20:00.0 2:20.0 View workout