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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ahmed Harb

Log

Date Distance Time Pace Comments Action
07/28/21 8,570m 20:00.0 2:20.0 View workout
07/28/21 20,000m 45:13.7 2:15.6 View workout
07/26/21 5,415m 16:41.6 3:04.9 View workout
07/26/21 4,512m 10:00.0 2:12.9 View workout
07/26/21 13,861m 30:00.0 2:09.8 View workout
07/26/21 2,955m 6:31.3 2:12.4 View workout
07/24/21 1,789m 8:53.6 2:29.1 View workout
07/24/21 239m 1:06.0 2:18.0 View workout
07/14/21 945m 4:00.0 2:06.9 View workout
07/10/21 331m 1:21.9 2:03.7 View workout
07/10/21 333m 1:23.2 2:04.9 View workout
07/10/21 326m 1:19.9 2:02.5 View workout
07/10/21 343m 1:28.9 2:09.5 View workout
07/04/21 22,199m 47:47.5 2:09.1 View workout
07/02/21 27,987m 1:19:28.7 2:50.3 View workout
07/02/21 1,337m 5:23.0 2:00.7 View workout
06/29/21 11,199m 31:29.1 2:48.6 View workout
06/27/21 12,178m 26:33.1 2:10.8 View workout
06/27/21 426m 1:50.8 2:10.0 View workout
06/27/21 12,134m 34:18.0 2:49.6 View workout