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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ahmed Harb

Log

Date Distance Time Pace Comments Action
11/18/21 1,231m 5:25.9 2:12.3 View workout
11/18/21 939m 4:00.0 2:07.7 View workout
11/17/21 1,983m 8:44.1 2:12.1 View workout
11/10/21 3,000m 6:32.5 2:10.8 View workout
10/11/21 400m 1:31.1 1:53.8 View workout
09/14/21 2,320m 9:00.0 1:56.3 View workout
09/14/21 3,106m 13:37.0 2:11.5

Swelldone workout

 View workout
09/12/21 5,000m 10:44.7 2:08.9 View workout
09/05/21 3,000m 11:30.5 1:55.0 View workout
09/05/21 3,000m 11:30.5 1:55.0 View workout
09/03/21 353m 1:24.9 2:00.2 View workout
09/01/21 415m 1:36.8 1:56.6 View workout
08/28/21 1,402m 5:42.6 2:02.1 View workout
08/28/21 503m 2:10.0 2:09.2 View workout
08/28/21 352m 1:32.7 2:11.6 View workout
08/28/21 956m 4:00.0 2:05.5 View workout
08/26/21 261m 1:05.2 2:04.9 View workout
08/26/21 262m 1:06.6 2:07.0 View workout
08/25/21 2,250m 9:14.9 2:03.3 View workout
08/25/21 2,250m 9:14.9 2:03.3 View workout