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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Harb

Log

Date Distance Time Pace Comments Action
07/23/22 2,000m 7:58.8 1:59.7 View workout
07/10/22 500m 1:40.1 1:40.1

Short - 500m time trial - Row
erg.zone

 View workout
07/03/22 500m 2:05.7 2:05.7 View workout
06/28/22 2,960m 12:30.0 2:06.6 View workout
06/06/22 996m 3:40.7 1:50.7 View workout
06/01/22 4,709m 18:00.0 1:54.6

Medium - 10 x 2 min / 1 min easy - Ski
erg.zone

 View workout
05/30/22 2,500m 10:03.9 2:00.7 View workout
05/26/22 1,169m 5:07.3 2:11.4 View workout
05/23/22 3,000m 11:49.9 1:58.3

Short - 4 x 750m / 2 min easy - Row
erg.zone

 View workout
05/01/22 4,533m 18:00.0 1:59.1 View workout
01/17/22 2,100m 9:11.1 2:11.2 View workout
01/17/22 1,013m 4:00.0 1:58.4 View workout
01/12/22 4,000m 9:59.6 1:14.9 View workout
01/12/22 1,500m 3:24.9 2:16.6 View workout
01/02/22 2,000m 6:11.1 1:57.0 View workout
01/01/22 10,000m 41:23.0 2:04.1 View workout
12/13/21 2,500m 15:17.0 3:03.4 View workout
11/22/21 750m 3:03.1 2:02.0 View workout
11/19/21 2,251m 9:00.0 1:59.9 View workout
11/18/21 1,231m 5:25.9 2:12.3 View workout